Red Currant

Raisin

Red Currant vs Raisin

Red Currant

Raisin

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

13.80 g79.18 g

1 79.18

👆🏻

Fiber

4.30 g3.70 g

0 10.4

👆🏻

Sugar

7.37 g59.19 g

0 63.35

👆🏻

Protein

1.40 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg11.10 mg

0 19.2

👆🏻

Fat

0.20 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg749.00 mg

42 840

👆🏻

Iron

1.00 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

33.00 mg50.00 mg

1 100

👆🏻

Magnesium

13.00 mg32.00 mg

0 92

👆🏻

Zinc

0.23 mg0.22 mg

0 2.7

👆🏻

Phosphorus

44.00 mg101.00 mg

0 113

👆🏻

Manganese

0.19 mg0.30 mg

0 3.3

👆🏻

Copper

0.11 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg8.00 mg

0 318

👆🏻

Omega 6s

53.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

83.95 g15.43 g

0 95.23

👆🏻

Ash

0.66 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Red

Black, Blue, Green, Purple, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Tart

Sweet

Origin

Europe

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay loam, Sandy loam

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

United States of America

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Germany

Europe

Top Exporter

Russia

Turkey

Scientific Name

Botanical Name

Ribes rubrum

Vitis Vinifera

Synonym

Ribes Rubrum

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Vitales

Family

Grossulariaceae

Vitaceae

Genus

Ribes

Vitis

Species

R. rubrum

Vitis vinifera

Generic Group

Saxifrage

Grape

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Compare Red Currant and Raisin

It is important compare Red Currant and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Red Currant vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.