1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
1.3.5 Vitamin B6 (Pyridoxin)
1.3.6 Vitamin B9 (Folic acid)
1.3.7 Vitamin C (Ascorbic Acid)
1.3.8 Vitamin E (Tocopherole)
1.3.9 Vitamin K (Phyllochinone)
1.3.10 Lycopene
1.3.11 Lutein+Zeaxanthin
1.3.12 Choline
1.4 Fat
1.5 Minerals
1.5.1 Potassium
275.00 mg749.00 mg
42
840
1.5.2 Iron
1.5.3 Sodium
1.5.4 Calcium
1.5.5 Magnesium
1.5.6 Zinc
1.5.7 Phosphorus
1.5.8 Manganese
1.5.9 Copper
1.5.10 Selenium
1.6 Fatty Acids
1.6.1 Omega 3s
1.6.2 Omega 6s
1.7 Sterol
1.7.1 Phytosterol
1.8 Water Content
1.9 Ash
2 Calories
2.1 Serving Size
2.2 Calories in Fresh Fruit with Peel
56.00 kcal299.00 kcal
15
299
2.3 Calories in Fresh Fruit without Peel
2.4 Calories in Frozen Form
2.5 Calories in Dried Form
2.6 Calories in Canned Form
2.7 Calories in Foods
2.7.1 Calories in Juice
70.00 kcal154.00 kcal
17
461
2.7.2 Calories in Jam
165.00 kcal255.00 kcal
49
420
2.7.3 Calories in Pie
260.00 kcal251.00 kcal
80
450
3 Characteristics
3.1 Type
3.2 Season
3.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Dark raisins, White or golden raisins, Sultanas and Currants
3.4 Seedless Variety
3.5 Color
Red
Black, Blue, Green, Purple, Yellow
3.6 Inside Color
3.7 Shape
3.8 Texture
3.9 Taste
3.10 Origin
Europe
Central Europe, Western Asia
3.11 Grows on
3.12 Cultivation
3.12.1 Soil Type
Moist, Well-drained
Clay loam, Sandy loam
3.12.2 Soil pH
3.12.3 Climatic Conditions
4 Facts
4.1 Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Russia
United States of America
4.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
4.3.3 Top Importer
4.3.4 Top Exporter
5 Scientific Name
5.1 Botanical Name
Ribes rubrum
Vitis Vinifera
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
6.7 Order
6.8 Family
6.9 Genus
6.10 Species
6.11 Generic Group