Red Currant

Blackcurrant

Red Currant vs Blackcurrant

Red Currant

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g15.40 g

1 79.18

👆🏻

Fiber

4.30 g3.40 g

0 10.4

👆🏻

Sugar

7.37 g7.40 g

0 63.35

👆🏻

Protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg15.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg322.00 mg

42 840

👆🏻

Iron

1.00 mg1.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg55.00 mg

1 100

👆🏻

Magnesium

13.00 mg24.00 mg

0 92

👆🏻

Zinc

0.23 mg0.27 mg

0 2.7

👆🏻

Phosphorus

44.00 mg59.00 mg

0 113

👆🏻

Manganese

0.19 mg0.26 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg72.00 mg

0 318

👆🏻

Omega 6s

53.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

83.95 g81.96 g

0 95.23

👆🏻

Ash

0.66 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Red

Black

Inside Color

Red

Grey

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Tart

Origin

Europe

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Sandy loam, Well-drained

Soil pH

6-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Moist

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Germany

Top Exporter

Russia

Scientific Name

Botanical Name

Ribes rubrum

Ribes nigrum

Synonym

Ribes Rubrum

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Family

Grossulariaceae

Genus

Ribes

Species

R. rubrum

R. nigrum

Generic Group

Saxifrage

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Compare Red Currant and Blackcurrant

It is important compare Red Currant and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Red Currant vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.