Red Currant

Cherimoya

Red Currant vs Cherimoya

Red Currant

Cherimoya

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g17.71 g

1 79.18

👆🏻

Fiber

4.30 g3.00 g

0 10.4

👆🏻

Sugar

7.37 g12.87 g

0 63.35

👆🏻

Protein

1.40 g1.57 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.35 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.26 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg12.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.27 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg6.00 mcg

0 834

👆🏻

Choline

7.60 mg7.20 mg

0 19.2

👆🏻

Fat

0.20 g0.68 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg287.00 mg

42 840

👆🏻

Iron

1.00 mg0.27 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

33.00 mg10.00 mg

1 100

👆🏻

Magnesium

13.00 mg17.00 mg

0 92

👆🏻

Zinc

0.23 mg0.16 mg

0 2.7

👆🏻

Phosphorus

44.00 mg26.00 mg

0 113

👆🏻

Manganese

0.19 mg0.09 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg318.00 mg

0 318

👆🏻

Omega 6s

53.00 mg56.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

83.95 g79.39 g

0 95.23

👆🏻

Ash

0.66 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal75.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal75.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal75.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Autumn, Spring, Winter

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

✔ ✘

Color

Red

Green, Yellow

Inside Color

Red

White

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Sour, Tart

Sweet

Origin

Europe

Ecuador

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Sandy loam

Soil pH

6-76.5-7.6

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Spain

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

Germany

United States of America

Top Exporter

Russia

Spain

Scientific Name

Botanical Name

Ribes rubrum

Annona cherimola

Synonym

Ribes Rubrum

Annona cherimola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Saxifragales

Magnoliales

Family

Grossulariaceae

Annonaceae

Genus

Ribes

Annona

Species

R. rubrum

A. cherimola

Generic Group

Saxifrage

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Compare Red Currant and Cherimoya

It is important compare Red Currant and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Red Currant vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.