Red Currant

Eggplant

Red Currant vs Eggplant

Red Currant

Eggplant

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.80 g5.88 g

1 79.18

👆🏻

Fiber

4.30 g3.00 g

0 10.4

👆🏻

Sugar

7.37 g3.53 g

0 63.35

👆🏻

Protein

1.40 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg36.00 mcg

0 834

👆🏻

Choline

7.60 mg6.90 mg

0 19.2

👆🏻

Fat

0.20 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg229.00 mg

42 840

👆🏻

Iron

1.00 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg9.00 mg

1 100

👆🏻

Magnesium

13.00 mg14.00 mg

0 92

👆🏻

Zinc

0.23 mg0.16 mg

0 2.7

👆🏻

Phosphorus

44.00 mg24.00 mg

0 113

👆🏻

Manganese

0.19 mg0.23 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg13.00 mg

0 318

👆🏻

Omega 6s

53.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

83.95 g92.30 g

0 95.23

👆🏻

Ash

0.66 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal-

49 420

👆🏻

Calories in Pie

260.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Summer

Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Red

Black, Green, Pink, Purple, Purplish black

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Tart

Bitter, Slightly sweet, Spongy

Origin

Europe

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Moist, Well-drained

Sandy loam

Soil pH

6-76-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Germany

United States of America

Top Exporter

Russia

China

Scientific Name

Botanical Name

Ribes rubrum

Solanum melongena

Synonym

Ribes Rubrum

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Saxifragales

Solanales

Family

Grossulariaceae

Solanaceae

Genus

Ribes

Solanum

Species

R. rubrum

S. melongena

Generic Group

Saxifrage

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Compare Red Currant and Eggplant

It is important compare Red Currant and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Red Currant vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.