Red Currant

Gooseberry

Red Currant vs Gooseberry

Red Currant

Gooseberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Possibly unsafe during pregnancy

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g10.18 g

1 79.18

2.2.1 Fiber

4.30 g4.30 g

0 10.4

2.2.2 Sugar

7.37 gNA

0 63.35

2.3 Protein

1.40 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.20 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg198.00 mg

42 840

2.6.2 Iron

1.00 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

33.00 mg25.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 Zinc

0.23 mg0.12 mg

0 2.7

2.6.7 Phosphorus

44.00 mg27.00 mg

0 113

2.6.8 Manganese

0.19 mg0.14 mg

0 3.3

2.6.9 Copper

0.11 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg46.00 mg

0 318

2.7.2 Omega 6s

53.00 mg271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.95 g87.87 g

0 95.23

2.10 Ash

0.66 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit

4.2 Season

Summer

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Purple, Red, Yellow

4.6 Inside Color

Red

Yellowish Green

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sour, Tart

Astringent

4.10 Origin

Europe

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Loamy, Well-drained

4.12.2 Soil pH

6-76-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Warm

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Germany

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

Germany

Not Available

5.3.4 Top Exporter

Russia

Not Available

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Ribes uva-crispa

6.2 Synonym

Not Available

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

7.8 Family

Grossulariaceae

7.9 Genus

Ribes

7.10 Species

R. rubrum

R. uva-crispa

7.11 Generic Group

Saxifrage

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Compare Red Currant and Gooseberry

It is important compare Red Currant and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Red Currant vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.