Red Currant

Gooseberry

Red Currant and Gooseberry

Red Currant

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Possibly unsafe during pregnancy

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g10.18 g

1 79.18

👆🏻

Fiber

4.30 g4.30 g

0 10.4

👆🏻

Sugar

7.37 g4.40 g

0 63.35

👆🏻

Protein

1.40 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg198.00 mg

42 840

👆🏻

Iron

1.00 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg25.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.23 mg0.12 mg

0 2.7

👆🏻

Phosphorus

44.00 mg27.00 mg

0 113

👆🏻

Manganese

0.19 mg0.14 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg46.00 mg

0 318

👆🏻

Omega 6s

53.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

83.95 g87.87 g

0 95.23

👆🏻

Ash

0.66 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Red

Green, Purple, Red, Yellow

Inside Color

Red

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Sour, Tart

Astringent

Origin

Europe

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loamy, Well-drained

Soil pH

6-76-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Germany

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Germany

Top Exporter

Russia

Scientific Name

Botanical Name

Ribes rubrum

Ribes uva-crispa

Synonym

Ribes Rubrum

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Family

Grossulariaceae

Genus

Ribes

Species

R. rubrum

R. uva-crispa

Generic Group

Saxifrage

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Difference Between Red Currant and Gooseberry

We might think that Red Currant and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Gooseberry with peel is 56.00 kcal and 44.00 kcal and the amount of calories without peel is 56.00 kcal and 44.00 kcal respectively. Thus, Red Currant and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Gooseberry is Saxifragales and Saxifragales respectively. Red Currant belongs to Grossulariaceae family and Gooseberry belongs to Grossulariaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.