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Red Currant vs Japanese Persimmon


Japanese Persimmon vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Possibly unsafe during pregnancy  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
18.59 g  
15

Fiber
4.30 g  
13
3.60 g  
17

Sugar
7.37 g  
99+
12.53 g  
19

Protein
1.40 g  
16
0.58 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
41.00 mg  
20
7.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
11.00 mcg  
8
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
47.00 mcg  
25
834.00 mcg  
1

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.20 g  
33
0.19 g  
34

Minerals
  
  

Potassium
275.00 mg  
22
161.00 mg  
99+

Iron
1.00 mg  
13
0.15 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
8.00 mg  
38

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.23 mg  
12
0.11 mg  
22

Phosphorus
44.00 mg  
7
17.00 mg  
28

Manganese
0.19 mg  
23
0.36 mg  
15

Copper
0.11 mg  
20
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
4.00 mg  
38

Omega 6s
53.00 mg  
32
39.00 mg  
39

Sterol
  
  

Phytosterol
10.00 mg  
18
4.00 mg  
24

Water Content
83.95 g  
99+
80.32 g  
99+

Ash
0.66 g  
18
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
28
70.00 kcal  
20

Calories in Fresh Fruit without Peel
56.00 kcal  
27
70.00 kcal  
19

Calories in Frozen Form
56.00 kcal  
26
-  

Calories in Dried Form
308.00 kcal  
22
274.00 kcal  
32

Calories in Canned Form
56.00 kcal  
30
-  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
90.00 kcal  
11

Calories in Jam
165.00 kcal  
31
345.00 kcal  
6

Calories in Pie
260.00 kcal  
34
284.00 kcal  
27

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Red  
Orange, Red, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
Sweet  

Origin
Europe  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7  
6.5-7.5  

Climatic Conditions
Cold  
Can tolerate wide range of climates  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Germany  
United States of America  

Top Exporter
Russia  
Japan  

Scientific Name

Botanical Name
Ribes rubrum  
Diospyros kaki  

Synonym
Ribes Rubrum  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Ericales  

Family
Grossulariaceae  
Ebenaceae  

Genus
Ribes  
Diospyros  

Species
R. rubrum  
D. kaki  

Generic Group
Saxifrage  
-  

Summary >>
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Compare Red Currant and Japanese Persimmon

It is important compare Red Currant and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Red Currant vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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