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Japanese Persimmon vs Red Currant


Red Currant vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Diarrhoea, Might affect blood pressure level   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
13.80 g   
34

Fiber
3.60 g   
17
4.30 g   
13

Sugar
12.53 g   
14
7.37 g   
40

Protein
0.58 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
24

Vitamin B9 (Folic acid)
8.00 mcg   
27
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.73 mg   
15
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
11.00 mcg   
8

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
47.00 mcg   
22

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
0.20 g   
33

Minerals
  
  

Potassium
161.00 mg   
99+
275.00 mg   
22

Iron
0.15 mg   
99+
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
8.00 mg   
37
33.00 mg   
13

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.11 mg   
22
0.23 mg   
12

Phosphorus
17.00 mg   
28
44.00 mg   
7

Manganese
0.36 mg   
12
0.19 mg   
20

Copper
0.11 mg   
17
0.11 mg   
20

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
35.00 mg   
20

Omega 6s
39.00 mg   
38
53.00 mg   
31

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
83.95 g   
99+

Ash
0.33 g   
36
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
70.00 kcal   
17

Calories in Jam
345.00 kcal   
6
165.00 kcal   
31

Calories in Pie
284.00 kcal   
25
260.00 kcal   
32

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
Burma, China, India, Japan   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Moist, Well-drained   

Soil pH
6.5-7.5   
6-7   

Climatic Conditions
Can tolerate wide range of climates   
Cold   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
Japan   
Russia   

Scientific Name

Botanical Name
Diospyros kaki   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Saxifragales   

Family
Ebenaceae   
Grossulariaceae   

Genus
Diospyros   
Ribes   

Species
D. kaki   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Japanese Persimmon and Red Currant

It is important compare Japanese Persimmon and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Japanese Persimmon vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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