Red Currant

Pear

Red Currant vs Pear

Red Currant

Pear

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g15.23 g

1 79.18

2.2.1 Fiber

4.30 g3.10 g

0 10.4

2.2.2 Sugar

7.37 g9.75 g

0 63.35

2.3 Protein

1.40 g0.36 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg4.30 mg

0 228.3

1.7.1 Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

1.7.2 Vitamin K (Phyllochinone)

11.00 mcg4.40 mcg

0 40.3

1.7.3 Lycopene

0.00 mcg0.00 mcg

0 5204

1.7.4 Lutein+Zeaxanthin

47.00 mcg44.00 mcg

0 834

1.7.5 Choline

7.60 mg5.10 mg

0 14.2

1.8 Fat

0.20 g0.14 g

0 33.49

1.9 Minerals

1.9.1 Potassium

275.00 mg116.00 mg

42 840

1.9.2 Iron

1.00 mg0.18 mg

0.06 9

1.9.3 Sodium

1.00 mg1.00 mg

0 1556

1.9.4 Calcium

33.00 mg9.00 mg

1 100

1.9.5 Magnesium

13.00 mg7.00 mg

0 92

1.9.6 Zinc

0.23 mg0.10 mg

0 2.7

1.9.7 Phosphorus

44.00 mg12.00 mg

0 113

1.9.8 Manganese

0.19 mg0.05 mg

0 3.3

1.9.9 Copper

0.11 mg0.08 mg

0 2

1.9.10 Selenium

0.60 mcg0.10 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

35.00 mg1.00 mg

0 318

1.10.2 Omega 6s

53.00 mg93.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

NA8.00 mg

0 87

1.12 Water Content

83.95 g83.96 g

0 95.23

1.13 Ash

0.66 g0.32 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

56.00 kcal57.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

308.00 kcalNA

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

70.00 kcal65.00 kcal

17 461

2.7.2 Calories in Jam

165.00 kcal240.00 kcal

49 420

2.7.3 Calories in Pie

260.00 kcal282.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit

3.2 Season

Summer

Autumn, Summer, Winter

3.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

3.4 Seedless Variety

✔ ✘

3.5 Color

Red

Yellow

3.6 Inside Color

Red

White

3.7 Shape

Round

Pear

3.8 Texture

Juicy

Grainy

3.9 Taste

Sour, Tart

Crunchy, Sweet

3.10 Origin

Europe

China, Japan

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Moist, Well-drained

Clayey, Loamy, Sandy

3.12.2 Soil pH

6-75-7.5

3.5 10

3.12.3 Climatic Conditions

Cold

Cold, Hot, Without frosts

4 Facts

4.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Russia

China

4.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

4.3.3 Top Importer

Germany

Europe

4.3.4 Top Exporter

Russia

China

5 Scientific Name

5.1 Botanical Name

Ribes rubrum

Pyrus communis

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Saxifragales

Rosales

6.8 Family

Grossulariaceae

Rosaceae

6.9 Genus

Ribes

Pyrus

6.10 Species

R. rubrum

P. communis

6.11 Generic Group

Saxifrage

Rose

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Compare Red Currant and Pear

It is important compare Red Currant and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Red Currant vs Pear comparison with the help of fruit comparison tool by fruitvs.com.