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Pear
Pear

Nectarine
Nectarine



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Pear
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Nectarine

Pear and Nectarine

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.23 g10.60 g
1 79.18
👆🏻

Fiber

3.10 g1.70 g
0 10.4
👆🏻

Sugar

9.75 g7.90 g
0 63.35
👆🏻

Protein

0.36 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.40 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

44.00 mcg130.00 mcg
0 834
👆🏻

Choline

5.10 mg6.20 mg
0 19.2
👆🏻

Fat

0.14 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

116.00 mg201.00 mg
42 840
👆🏻

Iron

0.18 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

9.00 mg6.00 mg
1 100
👆🏻

Magnesium

7.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

12.00 mg26.00 mg
0 113
👆🏻

Manganese

0.05 mg0.05 mg
0 3.3
👆🏻

Copper

0.08 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg2.00 mg
0 318
👆🏻

Omega 6s

93.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg8.00 mg
0 87
👆🏻

Water Content

83.96 g87.60 g
0 95.23
👆🏻

Ash

0.32 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

262.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

282.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer, Winter
Autumn, Summer

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Yellow
Orange, Pink, Red, Yellow

Inside Color

White
Yellow

Shape

Pear
Round

Texture

Grainy
Succulent

Taste

Crunchy, Sweet
Sweet

Origin

China, Japan
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy
Sandy loam

Soil pH

5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Hot, Without frosts
Sunny, Warm

Facts

Facts about

  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

China
Spain

Scientific Name

Botanical Name

Pyrus communis
Prunus persica

Synonym

Pyrus
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Pyrus
Prunus

Species

P. communis
P. persica

Generic Group

Rose
Rose

Difference Between Pear and Nectarine

We might think that Pear and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pear and Nectarine with peel is 57.00 kcal and 44.00 kcal and the amount of calories without peel is 57.00 kcal and 44.00 kcal respectively. Thus, Pear and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Nectarine is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.