Red Currant vs Ugli fruit
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Gives you energy
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Skin cleansing
Hair Benefits
Protects hair
NA
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
NA
Side Effects
Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
11.00 g
99+
Fiber
4.30 g
13
2.00 g
26
Sugar
7.37 g
40
8.00 g
36
Protein
1.40 g
16
1.00 g
25
Protein to Carb Ratio
0.10
15
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.04 mg
24
Not Available
Vitamin B2 (Riboflavin)
0.05 mg
20
Not Available
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
24
Not Available
Vitamin B9 (Folic acid)
8.00 mcg
27
Not Available
Vitamin C (Ascorbic Acid)
41.00 mg
20
70.00 mg
8
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
11.00 mcg
8
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
47.00 mcg
22
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.20 g
33
Not Available
Minerals
Potassium
275.00 mg
22
Not Available
Iron
1.00 mg
13
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
33.00 mg
13
Not Available
Magnesium
13.00 mg
22
Not Available
Zinc
0.23 mg
12
Not Available
Phosphorus
44.00 mg
7
Not Available
Manganese
0.19 mg
20
Not Available
Copper
0.11 mg
20
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
35.00 mg
20
Not Available
Omega 6s
53.00 mg
31
Not Available
Sterol
Water Content
83.95 g
99+
Not Available
Ash
0.66 g
17
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
308.00 kcal
16
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
165.00 kcal
31
260.00 kcal
14
Calories in Pie
260.00 kcal
32
Not Available
Characteristics
Type
Berry
Citrus
Season
Summer
Dry
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
NA
Seedless Variety
No
No
Color
Red
Orange, Yellow
Inside Color
Red
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Tart
Sweet
Origin
Europe
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Loamy
Soil pH
6-7
5.5-6
Climatic Conditions
Cold
Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
Jamaica
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
NA, United States of America
Top Importer
Germany
Europe
Top Exporter
Russia
Jamaica
Scientific Name
Botanical Name
Ribes rubrum
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Saxifragales
Sapindales
Family
Grossulariaceae
Rutaceae
Genus
Ribes
Citrus
Species
R. rubrum
C. reticulata × paradisi
Generic Group
Saxifrage
Citrus fruit
Compare Red Currant and Ugli fruit
It is important compare Red Currant and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: na. Get sorted Red Currant vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.
