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Red Currant
Red Currant

Watermelon
Watermelon



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Red Currant
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Red Currant vs Watermelon

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Possibly unsafe during pregnancy
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 g7.55 g
1 79.18
👆🏻

Fiber

4.30 g0.40 g
0 10.4
👆🏻

Sugar

7.37 g6.20 g
0 63.35
👆🏻

Protein

1.40 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg28.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcg8.00 mcg
0 834
👆🏻

Choline

7.60 mg4.10 mg
0 14.2
👆🏻

Fat

0.20 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

275.00 mg112.00 mg
42 840
👆🏻

Iron

1.00 mg0.24 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

33.00 mg7.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg0.10 mg
0 2.7
👆🏻

Phosphorus

44.00 mg11.00 mg
0 113
👆🏻

Manganese

0.19 mg0.04 mg
0 3.3
👆🏻

Copper

0.11 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg
0 318
👆🏻

Omega 6s

53.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA2.00 mg
0 87
👆🏻

Water Content

83.95 g91.45 g
0 95.23
👆🏻

Ash

0.66 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA30.00 kcal
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

308.00 kcal340.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal
17 461
👆🏻

Calories in Jam

165.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Melon

Season

Summer
Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Red
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Red
Red

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sour, Tart
Sweet

Origin

Europe
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Moist, Well-drained
Sandy, Well-drained

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Hot

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Germany
Germany

Top Exporter

Russia
China

Scientific Name

Botanical Name

Ribes rubrum
Citrullus Lanatus

Synonym

Not Available
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Saxifragales
Cucurbitales

Family

Grossulariaceae
Cucurbitaceae

Genus

Ribes
Citrullus

Species

R. rubrum
C. lanatus

Generic Group

Saxifrage
Gourd

Compare Red Currant and Watermelon

It is important compare Red Currant and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Red Currant vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.