Red Currant

Watermelon

Red Currant vs Watermelon

Red Currant

Watermelon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g7.55 g

1 79.18

2.2.1 Fiber

4.30 g0.40 g

0 10.4

2.2.2 Sugar

7.37 g6.20 g

0 63.35

2.3 Protein

1.40 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg0.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg8.00 mcg

0 834

2.4.13 Choline

7.60 mg4.10 mg

0 14.2

2.5 Fat

0.20 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg112.00 mg

42 840

2.6.2 Iron

1.00 mg0.24 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

33.00 mg7.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 Zinc

0.23 mg0.10 mg

0 2.7

2.6.7 Phosphorus

44.00 mg11.00 mg

0 113

2.6.8 Manganese

0.19 mg0.04 mg

0 3.3

2.6.9 Copper

0.11 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg0.00 mg

0 318

2.7.2 Omega 6s

53.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

83.95 g91.45 g

0 95.23

2.10 Ash

0.66 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal252.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Melon

4.2 Season

Summer

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

Red

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sour, Tart

Sweet

4.10 Origin

Europe

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

6-76-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Hot

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Germany

5.3.4 Top Exporter

Russia

China

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Citrullus Lanatus

6.2 Synonym

Not Available

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Cucurbitales

7.8 Family

Grossulariaceae

Cucurbitaceae

7.9 Genus

Ribes

Citrullus

7.10 Species

R. rubrum

C. lanatus

7.11 Generic Group

Saxifrage

Gourd

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Compare Red Currant and Watermelon

It is important compare Red Currant and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Red Currant vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.