×

Salmonberry
Salmonberry

Banana
Banana



ADD
Compare
X
Salmonberry
X
Banana

Salmonberry and Banana

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g22.80 g
1 79.18
👆🏻

Fiber

1.90 g2.60 g
0 10.4
👆🏻

Sugar

3.70 g12.20 g
0 63.35
👆🏻

Protein

0.90 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-22.00 mcg
0 834
👆🏻

Choline

-9.80 mg
0 19.2
👆🏻

Fat

0.33 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg358.00 mg
42 840
👆🏻

Iron

0.40 mg0.30 mg
0.06 9
👆🏻

Sodium

14.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg5.00 mg
1 100
👆🏻

Magnesium

15.00 mg27.00 mg
0 92
👆🏻

Zinc

0.28 mg0.20 mg
0 2.7
👆🏻

Phosphorus

27.00 mg22.00 mg
0 113
👆🏻

Manganese

1.10 mg0.30 mg
0 3.3
👆🏻

Copper

0.03 mg0.10 mg
0 2
👆🏻

Selenium

0.20 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

0.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-36.00 mg
0 87
👆🏻

Water Content

88.21 g74.90 g
0 95.23
👆🏻

Ash

0.56 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

All seasons
All seasons

Varieties

Golden ruby and Olympic Double
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Green, Yellow

Inside Color

Pink
White

Shape

Oval
Curving Cylinder

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

North America
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Well-drained

Soil pH

5.7-7.25.5-7
3.5 10
👆🏻

Climatic Conditions

Moist
Warm

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Canada, Mexico
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

-
Europe

Top Exporter

-
Ecuador

Scientific Name

Botanical Name

Rubus spectabilis
Musa acuminata and Musa balbisiana

Synonym

Rubus spectabilis
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Rosales
Zingiberales

Family

Rosaceae
Musaceae

Genus

Rubus
Musa

Species

R. spectabilis
M. acuminata , M. balbisiana

Generic Group

-
Banana

Difference Between Salmonberry and Banana

We might think that Salmonberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Banana is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Banana with peel is 47.00 kcal and 95.29 kcal and the amount of calories without peel is 42.00 kcal and 89.00 kcal respectively. Thus, Salmonberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Banana is Rosales and Zingiberales respectively. Salmonberry belongs to Rosaceae family and Banana belongs to Musaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.