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Salmonberry
Salmonberry

Banana
Banana



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Salmonberry
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Salmonberry and Banana

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g22.80 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g2.60 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g12.20 g
Bilberry
0 63.35
2.3 Protein
0.90 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.40 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg20.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg8.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple
0 834
2.4.13 Choline
NA9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.30 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg358.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg5.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg27.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.20 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg22.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.30 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.10 mg
Apple
0 2
2.6.10 Selenium
NA1.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg46.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA36.00 mg
Jambul
0 87
2.9 Water Content
88.21 g74.90 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal95.29 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA89.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA85.71 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA105.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA121.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal100.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal269.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Green, Yellow
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Curving Cylinder
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
North America
Papua New Guinea
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
5.7-7.25.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
India
5.3.2 Other Countries
Canada, Mexico
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
Ecuador
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Musa acuminata and Musa balbisiana
6.2 Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Rosales
Zingiberales
7.8 Family
Rosaceae
Musaceae
7.9 Genus
Rubus
Musa
7.10 Species
R. spectabilis
M. acuminata , M. balbisiana
7.11 Generic Group
Not Available
Banana

Difference Between Salmonberry and Banana

We might think that Salmonberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Banana is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Banana with peel is 47.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Salmonberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Banana is Rosales and Zingiberales respectively. Salmonberry belongs to Rosaceae family and Banana belongs to Musaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.