Salmonberry

Gooseberry

Salmonberry and Gooseberry

Salmonberry

Gooseberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g10.18 g

1 79.18

👆🏻

Fiber

1.90 g4.30 g

0 10.4

👆🏻

Sugar

3.70 g4.40 g

0 63.35

👆🏻

Protein

0.90 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-70.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg198.00 mg

42 840

👆🏻

Iron

0.40 mg0.31 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg25.00 mg

1 100

👆🏻

Magnesium

15.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

1.10 mg0.14 mg

0 3.3

👆🏻

Copper

0.03 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

0.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

88.21 g87.87 g

0 95.23

👆🏻

Ash

0.56 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Green, Purple, Red, Yellow

Inside Color

Pink

Yellowish Green

Shape

Oval

Round

Texture

Juicy

Crispy

Taste

Sweet

Astringent

Origin

North America

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loam

Loamy, Well-drained

Soil pH

5.7-7.26-6.8

3.5 10

👆🏻

Climatic Conditions

Moist

Dry, Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Germany

Other Countries

Canada, Mexico

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Top Exporter

Scientific Name

Botanical Name

Rubus spectabilis

Ribes uva-crispa

Synonym

Rubus spectabilis

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Rubus

Ribes

Species

R. spectabilis

R. uva-crispa

Generic Group

Saxifrage

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Difference Between Salmonberry and Gooseberry

We might think that Salmonberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Gooseberry with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is 42.00 kcal and 44.00 kcal respectively. Thus, Salmonberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Gooseberry is Rosales and Saxifragales respectively. Salmonberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.