Salmonberry

Gooseberry

Salmonberry and Gooseberry

Salmonberry

Gooseberry

Add ⊕

1 Benefits

1.2 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.2.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.4 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.5 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.6 Allergy

1.6.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.8 Side Effects

Allergic reaction

Gastric irritation

1.9 Recommeded for

1.9.1 Pregnant Women

✔ ✘

1.9.3 Lactating Women

✔ ✘

1.10 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g10.18 g

1 79.18

2.3.1 Fiber

1.90 g4.30 g

0 10.4

2.4.1 Sugar

3.70 gNA

0 63.35

2.6 Protein

0.90 g0.88 g

0.3 14.07

2.7.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.8 Vitamins

2.8.1 Vitamin A (Retinol)

50.00 mcg15.00 mcg

0 426

2.9.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.9.3 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.9.4 Vitamin B3 (Niacin)

0.47 mg0.30 mg

0 2.8

2.9.6 Vitamin B5 (Pantothenic Acid)

0.17 mg0.29 mg

0 1.4

2.9.7 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.9.9 Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

2.9.10 Vitamin C (Ascorbic Acid)

9.20 mg27.70 mg

0 228.3

2.9.11 Vitamin E (Tocopherole)

1.61 mg0.37 mg

0 3.81

2.9.12 Vitamin K (Phyllochinone)

14.80 mcgNA

0 40.3

2.9.13 Lycopene

0.00 mcgNA

0 5204

2.9.14 Lutein+Zeaxanthin

NANA

0 834

2.9.15 Choline

NANA

0 14.2

2.10 Fat

0.33 g0.58 g

0 33.49

2.11 Minerals

2.11.1 Potassium

110.00 mg198.00 mg

42 840

2.11.2 Iron

0.40 mg0.31 mg

0.06 9

2.11.3 Sodium

14.00 mg1.00 mg

0 1556

2.11.4 Calcium

13.00 mg25.00 mg

1 100

2.11.5 Magnesium

15.00 mg10.00 mg

0 92

2.11.6 Zinc

0.28 mg0.12 mg

0 2.7

2.11.7 Phosphorus

27.00 mg27.00 mg

0 113

2.11.8 Manganese

1.10 mg0.14 mg

0 3.3

2.11.9 Copper

0.03 mg0.07 mg

0 2

2.11.10 Selenium

NA0.60 mcg

0 63.7

2.12 Fatty Acids

2.12.1 Omega 3s

0.00 mg46.00 mg

0 318

2.12.2 Omega 6s

0.00 mg271.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

NA0.00 mg

0 87

2.14 Water Content

88.21 g87.87 g

0 95.23

2.15 Ash

0.56 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Golden ruby and Olympic Double

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Green, Purple, Red, Yellow

4.6 Inside Color

Pink

Yellowish Green

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet

Astringent

4.10 Origin

North America

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Loamy, Well-drained

4.12.2 Soil pH

5.7-7.26-6.8

3.5 10

4.12.3 Climatic Conditions

Moist

Dry, Warm

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Germany

5.3.2 Other Countries

Canada, Mexico

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

Not Available

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Ribes uva-crispa

6.2 Synonym

Not Available

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Saxifragales

7.8 Family

Rosaceae

Grossulariaceae

7.9 Genus

Rubus

Ribes

7.10 Species

R. spectabilis

R. uva-crispa

7.11 Generic Group

Not Available

Saxifrage

Compare Low Calorie Fruits » More

Salmonberry and Pumpkin

Salmonberry and Bilberry

Salmonberry and Purple Mangosteen

» More

More Compare Low Calorie Fruits

Difference Between Salmonberry and Gooseberry

We might think that Salmonberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Gooseberry with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Gooseberry is Rosales and Saxifragales respectively. Salmonberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.