Gooseberry

Miracle fruit

Gooseberry and Miracle fruit

Gooseberry

Miracle fruit

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Itching, Skin rash

Side Effects

Gastric irritation

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g5.40 g

1 79.18

👆🏻

Fiber

4.30 g5.40 g

0 10.4

👆🏻

Sugar

4.40 g0.00 g

0 63.35

👆🏻

Protein

0.88 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg-

0 834

👆🏻

Choline

0.00 mg-

0 19.2

👆🏻

Fat

0.58 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg-

42 840

👆🏻

Iron

0.31 mg-

0.06 9

👆🏻

Sodium

1.00 mg-

0 1556

👆🏻

Calcium

25.00 mg-

1 100

👆🏻

Magnesium

10.00 mg-

0 92

👆🏻

Zinc

0.12 mg-

0 2.7

👆🏻

Phosphorus

27.00 mg-

0 113

👆🏻

Manganese

0.14 mg-

0 3.3

👆🏻

Copper

0.07 mg-

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg-

0 318

👆🏻

Omega 6s

271.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

87.87 g80.50 g

0 95.23

👆🏻

Ash

0.49 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal-

16 461

👆🏻

Calories in Jam

150.00 kcal-

49 420

👆🏻

Calories in Pie

240.00 kcal-

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Summer

Monsoon

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Dark red

Inside Color

Yellowish Green

Greyish-white

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Astringent

Sweet

Origin

Africa, Europe, South-West Asia

West Africa

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Well-drained

Soil pH

6-6.84.5-5.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Rainfall

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Top Exporter

United States of America

Scientific Name

Botanical Name

Ribes uva-crispa

Synsepalum Dulcificum

Synonym

Ribes grossularia

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Saxifragales

Ericales

Family

Grossulariaceae

Sapotaceae

Genus

Ribes

Synsepalum

Species

R. uva-crispa

S. dulcificum

Generic Group

Saxifrage

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Difference Between Gooseberry and Miracle fruit

We might think that Gooseberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Miracle fruit with peel is 44.00 kcal and - and the amount of calories without peel is 44.00 kcal and 35.00 kcal respectively. Thus, Gooseberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Miracle fruit is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Miracle fruit belongs to Sapotaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.