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Salmonberry vs Breadfruit


Breadfruit vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
27.12 g   
6

Fiber
1.90 g   
27
4.90 g   
11

Sugar
3.70 g   
99+
11.00 g   
17

Protein
0.90 g   
30
1.07 g   
22

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
30

Vitamin B3 (Niacin)
0.47 mg   
32
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
1.61 mg   
4
0.10 mg   
37

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.33 g   
25
0.23 g   
32

Minerals
  
  

Potassium
110.00 mg   
99+
490.00 mg   
5

Iron
0.40 mg   
29
0.54 mg   
23

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
15.00 mg   
19
25.00 mg   
9

Zinc
0.28 mg   
10
0.12 mg   
21

Phosphorus
27.00 mg   
19
30.00 mg   
17

Manganese
1.10 mg   
3
0.06 mg   
99+

Copper
0.03 mg   
99+
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
0.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
88.21 g   
18
70.65 g   
99+

Ash
0.56 g   
21
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
300.00 kcal   
3

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
White, Yellow   

Inside Color
Pink   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Bland   

Origin
North America   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.7-7.2   
6-7.5   

Climatic Conditions
Moist   
Humid, Rainfall, Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Jamaica   

Other Countries
Canada, Mexico   
Africa, India, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Jamaica   

Scientific Name

Botanical Name
Rubus spectabilis   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Artocarpus   

Species
R. spectabilis   
A. altilis   

Generic Group
Not Available   
Mulberry   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Breadfruit

It is important compare Salmonberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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