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Salmonberry vs Carambola


Carambola vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
6.73 g   
99+

Fiber
1.90 g   
27
2.80 g   
22

Sugar
3.70 g   
99+
3.98 g   
99+

Protein
0.90 g   
30
1.04 g   
23

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
99+

Vitamin B3 (Niacin)
0.47 mg   
32
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.02 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
1.61 mg   
4
0.15 mg   
33

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.33 g   
25
0.33 g   
25

Minerals
  
  

Potassium
110.00 mg   
99+
133.00 mg   
99+

Iron
0.40 mg   
29
0.08 mg   
99+

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
3.00 mg   
99+

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
0.12 mg   
21

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
1.10 mg   
3
0.04 mg   
99+

Copper
0.03 mg   
99+
0.14 mg   
13

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Water Content
88.21 g   
18
91.38 g   
7

Ash
0.56 g   
21
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Golden ruby and Olympic Double   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Golden yellow, Green   

Inside Color
Pink   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
North America   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
5.7-7.2   
4.5-7   

Climatic Conditions
Moist   
Moist, Warm to hot climate   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Taiwan   

Other Countries
Canada, Mexico   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
Malaysia   

Scientific Name

Botanical Name
Rubus spectabilis   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Rubus   
Averrhoa   

Species
R. spectabilis   
A. carambola   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Salmonberry and Carambola

It is important compare Salmonberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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