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Salmonberry
Salmonberry

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Green apple



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Salmonberry vs Green apple

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
10.10 g
Rank: 53 (Overall)
13.81 g
Rank: 33 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.90 g
Rank: 27 (Overall)
2.40 g
Rank: 24 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
3.70 g
Rank: 51 (Overall)
10.00 g
Rank: 20 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.90 g
Rank: 30 (Overall)
0.30 g
Rank: 53 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.02
Rank: 26 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
50.00 mcg
Rank: 12 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 23 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.06 mg
Rank: 15 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.47 mg
Rank: 32 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.17 mg
Rank: 37 (Overall)
0.10 mg
Rank: 48 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.08 mg
Rank: 21 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
17.00 mcg
Rank: 18 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
9.20 mg
Rank: 50 (Overall)
4.60 mg
Rank: 60 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
1.61 mg
Rank: 4 (Overall)
0.20 mg
Rank: 29 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
14.80 mcg
Rank: 6 (Overall)
2.20 mcg
Rank: 26 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
29.00 mcg
Rank: 25 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
3.40 mg
Rank: 28 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.33 g
Rank: 25 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
110.00 mg
Rank: 65 (Overall)
107.00 mg
Rank: 67 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.40 mg
Rank: 29 (Overall)
0.10 mg
Rank: 52 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
14.00 mg
Rank: 8 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
13.00 mg
Rank: 28 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
15.00 mg
Rank: 19 (Overall)
5.00 mg
Rank: 30 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.28 mg
Rank: 10 (Overall)
0.00 mg
Rank: 30 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
27.00 mg
Rank: 19 (Overall)
11.00 mg
Rank: 35 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
1.10 mg
Rank: 3 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.03 mg
Rank: 50 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
9.00 mg
Rank: 30 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
43.00 mg
Rank: 37 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 7 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
88.21 g
Rank: 18 (Overall)
85.60 g
Rank: 36 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.56 g
Rank: 21 (Overall)
0.20 g
Rank: 42 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
47.00 kcal
Rank: 26 (Overall)
52.00 kcal
Rank: 22 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
48.00 kcal
Rank: 15 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
48.00 kcal
Rank: 17 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
243.00 kcal
Rank: 32 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
67.00 kcal
Rank: 16 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
55.00 kcal
Rank: 25 (Overall)
47.00 kcal
Rank: 31 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
120.00 kcal
Rank: 36 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
360.00 kcal
Rank: 9 (Overall)
265.00 kcal
Rank: 31 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Green, Red, Yellow
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
Sweet
Sweet, Sweet-Sour
4.10 Origin
North America
Central Asia, Middle East Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam
4.12.2 Soil pH
5.7-7.2
6-7
4.12.3 Climatic Conditions
Moist
Cold
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Canada, Mexico
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
5.3.3 Top Importer
Not Available
Russia
5.3.4 Top Exporter
Not Available
China
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Malus Domestica
6.2 Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Malus
7.10 Species
R. spectabilis
M. domestica
7.11 Generic Group
Not Available
Rose

Compare Salmonberry and Green apple

It is important compare Salmonberry and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Salmonberry vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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