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Salmonberry vs Lemon


Lemon vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
9.30 g   
99+

Fiber
1.90 g   
27
2.80 g   
22

Sugar
3.70 g   
99+
2.50 g   
99+

Protein
0.90 g   
30
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
38

Vitamin B3 (Niacin)
0.47 mg   
32
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
20

Vitamin B9 (Folic acid)
17.00 mcg   
18
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
1.61 mg   
4
0.15 mg   
33

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
11.00 mcg   
30

Choline
Not Available   
5.10 mg   
24

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
110.00 mg   
99+
138.00 mg   
99+

Iron
0.40 mg   
29
0.60 mg   
21

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
26.00 mg   
17

Magnesium
15.00 mg   
19
8.00 mg   
27

Zinc
0.28 mg   
10
0.06 mg   
27

Phosphorus
27.00 mg   
19
16.00 mg   
29

Manganese
1.10 mg   
3
0.03 mg   
99+

Copper
0.03 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Water Content
88.21 g   
18
88.98 g   
15

Ash
0.56 g   
21
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
Not Available   
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
22.00 kcal   
99+

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
360.00 kcal   
9
285.00 kcal   
24

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Yellow, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sour   

Origin
North America   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.7-7.2   
5.5-6.5   

Climatic Conditions
Moist   
Hot, Sunny   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Rubus spectabilis   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. spectabilis   
C. limon   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Salmonberry and Lemon

It is important compare Salmonberry and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Salmonberry vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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