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Lemon and Dragonfruit


Dragonfruit and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
-  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
14.00 g  
32

Fiber
2.80 g  
23
1.00 g  
38

Sugar
2.50 g  
99+
8.00 g  
99+

Protein
1.10 g  
21
2.00 g  
10

Protein to Carb Ratio
0.12  
14
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
11.00 mcg  
24
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
53.00 mg  
15
9.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
0.00 mcg  
40

Choline
5.10 mg  
29
0.00 mg  
39

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
138.00 mg  
99+
110.00 mg  
99+

Iron
0.60 mg  
21
0.65 mg  
19

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
26.00 mg  
17
8.80 mg  
37

Magnesium
8.00 mg  
27
18.00 mg  
15

Zinc
0.06 mg  
27
0.35 mg  
7

Phosphorus
16.00 mg  
29
36.10 mg  
12

Manganese
0.03 mg  
99+
0.18 mg  
24

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
44.00 mg  
20

Omega 6s
63.00 mg  
28
48.00 mg  
35

Sterol
  
  

Phytosterol
11.00 mg  
17
9.00 mg  
19

Water Content
88.98 g  
17
87.00 g  
29

Ash
0.30 g  
39
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
22.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
267.00 kcal  
34
264.00 kcal  
36

Calories in Canned Form
21.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
285.00 kcal  
26
240.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
All seasons  
Early fall, Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Magenta, Pink  

Inside Color
Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sour  
Bland  

Origin
China, India  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Hot, Sunny  
-  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
-  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Vietnam  

Scientific Name

Botanical Name
Citrus limon  
Hylocereus undatus  

Synonym
Citrus Limon  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Caryophyllales  

Family
Rutaceae  
Cactaceae  

Genus
Citrus  
Hylocereus  

Species
C. limon  
H. undatus  

Generic Group
Citrus fruit  
Cactus  

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Difference Between Lemon and Dragonfruit

We might think that Lemon and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Lemon and Dragonfruit with peel is 29.00 kcal and 60.00 kcal and the amount of calories without peel is 29.00 kcal and 60.00 kcal respectively. Thus, Lemon and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Dragonfruit is Sapindales and Caryophyllales respectively. Lemon belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Lemon belongs to Citrus genus of C. limon species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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