Salmonberry

Orange

Salmonberry vs Orange

Salmonberry

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g11.75 g

1 79.18

2.2.1 Fiber

1.90 g2.40 g

0 10.4

2.2.2 Sugar

3.70 g9.35 g

0 63.35

2.3 Protein

0.90 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

2.4.13 Choline

NA8.40 mg

0 14.2

2.5 Fat

0.33 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg181.00 mg

42 840

2.6.2 Iron

0.40 mg0.10 mg

0.06 9

2.6.3 Sodium

14.00 mg0.00 mg

0 1556

2.6.4 Calcium

13.00 mg40.00 mg

1 100

2.6.5 Magnesium

15.00 mg10.00 mg

0 92

2.6.6 Zinc

0.28 mg0.07 mg

0 2.7

2.6.7 Phosphorus

27.00 mg14.00 mg

0 113

2.6.8 Manganese

1.10 mg0.03 mg

0 3.3

2.6.9 Copper

0.03 mg0.05 mg

0 2

2.6.10 Selenium

NA0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg7.00 mg

0 318

2.7.2 Omega 6s

0.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.21 g86.75 g

0 95.23

2.10 Ash

0.56 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

NA45.00 kcal

0 187

3.5 Calories in Dried Form

NA300.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

All seasons

Winter

4.3 Varieties

Golden ruby and Olympic Double

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Orange

4.6 Inside Color

Pink

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

North America

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Loam, Sandy loam

4.12.2 Soil pH

5.7-7.26-6.5

3.5 10

4.12.3 Climatic Conditions

Moist

Hot

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Brazil

5.3.2 Other Countries

Canada, Mexico

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

Germany

5.3.4 Top Exporter

Not Available

Spain

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Citrus sinensis

6.2 Synonym

Not Available

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Rubus

Citrus

7.10 Species

R. spectabilis

C. × sinensis

7.11 Generic Group

Not Available

Citrus fruit

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Compare Salmonberry and Orange

It is important compare Salmonberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Salmonberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.