Orange

Ugli fruit

Orange and Ugli fruit

Orange

Ugli fruit

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Skin cleansing

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g11.00 g

1 79.18

2.2.1 Fiber

2.40 g2.00 g

0 10.4

2.2.2 Sugar

9.35 g8.00 g

0 63.35

2.3 Protein

0.94 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcgNA

0 834

2.4.13 Choline

8.40 mgNA

0 14.2

2.5 Fat

0.12 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mgNA

42 840

2.6.2 Iron

0.10 mgNA

0.06 9

2.6.3 Sodium

0.00 mgNA

0 1556

2.6.4 Calcium

40.00 mgNA

1 100

2.6.5 Magnesium

10.00 mgNA

0 92

2.6.6 Zinc

0.07 mgNA

0 2.7

2.6.7 Phosphorus

14.00 mgNA

0 113

2.6.8 Manganese

0.03 mgNA

0 3.3

2.6.9 Copper

0.05 mgNA

0 2

2.6.10 Selenium

0.50 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mgNA

0 318

2.7.2 Omega 6s

18.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 gNA

0 95.23

2.10 Ash

0.44 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcalNA

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus

4.2 Season

Winter

Dry

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Yellow

4.6 Inside Color

Orange

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

South-Eastern Asia

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loamy

4.12.2 Soil pH

6-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Hot

Warm

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Jamaica

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

NA, United States of America

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

Jamaica

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Citrus reticulata × Citrus paradisi

6.2 Synonym

Citrus aurantium L. var. dulcis

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. × sinensis

C. reticulata × paradisi

7.11 Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

Orange and Watermelon

Orange and Blackberry

Orange and Lemon

» More

More Compare Low Calorie Fruits

Difference Between Orange and Ugli fruit

We might think that Orange and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Orange and Ugli fruit with peel is 63.00 kcal and 45.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Ugli fruit is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Ugli fruit belongs to Rutaceae family. Orange belongs to Citrus genus of C. × sinensis species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.