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Sapota vs Cherimoya


Cherimoya vs Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
17.71 g   
18

Fiber
1.50 g   
31
3.00 g   
20

Sugar
0.00 g   
99+
12.87 g   
12

Protein
0.80 g   
37
1.57 g   
14

Protein to Carb Ratio
0.08   
19
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.13 mg   
5

Vitamin B3 (Niacin)
0.50 mg   
30
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.26 mg   
5

Vitamin B9 (Folic acid)
11.00 mcg   
24
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.27 mg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Fat
0.10 g   
99+
0.68 g   
11

Minerals
  
  

Potassium
263.00 mg   
25
287.00 mg   
20

Iron
0.60 mg   
21
0.27 mg   
38

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
26.00 mg   
17
10.00 mg   
34

Magnesium
26.00 mg   
8
17.00 mg   
17

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
27.00 mg   
19
26.00 mg   
20

Manganese
0.10 mg   
31
0.09 mg   
33

Copper
0.10 mg   
22
0.07 mg   
33

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
318.00 mg   
1

Omega 6s
13.00 mg   
99+
56.00 mg   
29

Sterol
  
  

Water Content
89.70 g   
13
79.39 g   
99+

Ash
0.80 g   
13
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Characteristics

Type
Berry   
Tropical   

Season
Winter   
Autumn, Spring, Winter   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Green, Yellow   

Inside Color
Not Available   
White   

Shape
Round   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5-7   
6.5-7.6   

Climatic Conditions
Cold, Sunny   
Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
UAE   
United States of America   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Cucurbita Pepo   
Annona cherimola   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Magnoliales   

Family
Cucurbitaceae   
Annonaceae   

Genus
Cucurbita   
Annona   

Species
Pepo   
A. cherimola   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Sapota and Cherimoya

It is important compare Sapota and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Sapota vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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