Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Calories in Juice
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Clemenules or Nules and Nadorcott
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Orange
Inside Color
Not Available
Orange
Taste
Sweetish
Sweet, Tangy, Tart
Origin
Central America, North America, Unknown
China
Soil Type
Well-drained
Loam, Sandy, Well-drained
Climatic Conditions
Cold, Sunny
Warm to hot climate
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
UAE
United States of America
Botanical Name
Cucurbita Pepo
Citrus clementina
Synonym
Winter Squash
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Species
Pepo
C. clementina
Generic Group
Not Available
Citrus fruit
Compare Sapota and Clementine
It is important compare Sapota and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Sapota vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.