Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Clemenules or Nules and Nadorcott
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Color
Orange
Dark green, Green-yellow, Orange green
Taste
Sweet, Tangy, Tart
Sweetish
Origin
China
Central America, North America
Soil Type
Loam, Sandy, Well-drained
Well-drained
Climatic Conditions
Warm to hot climate
Cold, Sunny
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
UAE
Botanical Name
Citrus clementina
Cucurbita Pepo
Synonym
Citrus clementina
Winter Squash
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Species
C. clementina
Pepo
Generic Group
Citrus fruit
-
Compare Clementine and Sapota
It is important compare Clementine and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Clementine vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.