Sapota

Gojiberry

Sapota vs Gojiberry

Sapota

Gojiberry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Digestive aid

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g69.21 g

1 79.18

2.2.2 Fiber

1.50 g8.00 g

0 10.4

2.2.4 Sugar

0.00 g13.00 g

0 63.35

2.3 Protein

0.80 g14.07 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.080.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 426

1.2.1 Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

1.3.1 Vitamin B2 (Riboflavin)

0.00 mg1.30 mg

0 1.3

1.4.3 Vitamin B3 (Niacin)

0.50 mg0.00 mg

0 2.8

1.4.6 Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

1.5.1 Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

1.5.4 Vitamin B9 (Folic acid)

11.00 mcg0.00 mcg

0 81

1.6.2 Vitamin C (Ascorbic Acid)

6.50 mg19.20 mg

0 228.3

1.6.5 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

1.6.8 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.6.10 Lycopene

NA0.00 mcg

0 5204

1.6.13 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.6.16 Choline

NA0.00 mg

0 14.2

1.8 Fat

0.10 g1.00 g

0 33.49

1.9 Minerals

1.9.1 Potassium

263.00 mg840.00 mg

42 840

1.10.2 Iron

0.60 mg9.00 mg

0.06 9

1.10.3 Sodium

3.00 mg24.00 mg

0 1556

1.11.1 Calcium

26.00 mg100.00 mg

1 100

1.12.1 Magnesium

26.00 mg0.00 mg

0 92

1.12.3 Zinc

0.10 mg2.70 mg

0 2.7

1.12.4 Phosphorus

27.00 mg0.00 mg

0 113

1.12.6 Manganese

0.10 mg0.00 mg

0 3.3

1.12.8 Copper

0.10 mg2.00 mg

0 2

1.12.10 Selenium

0.40 mcg63.70 mcg

0 63.7

1.13 Fatty Acids

1.13.1 Omega 3s

22.00 mg0.00 mg

0 318

1.14.1 Omega 6s

13.00 mg0.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NA0.00 mg

0 87

1.17 Water Content

89.70 g0.00 g

0 95.23

1.3 Ash

0.80 g0.00 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

40.00 kcal32.00 kcal

15 299

2.4 Calories in Fresh Fruit without Peel

NANA

12 354

2.6 Calories in Frozen Form

39.00 kcal90.00 kcal

0 187

2.8 Calories in Dried Form

56.00 kcal32.00 kcal

32 747

2.10 Calories in Canned Form

40.00 kcalNA

17 443

2.11 Calories in Foods

2.11.1 Calories in Juice

NA40.00 kcal

17 461

2.11.4 Calories in Jam

NA180.00 kcal

49 420

2.11.7 Calories in Pie

NA240.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

3.2 Season

Winter

Autumn

3.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

No Types

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green, Green-yellow, Orange green

Scarlet red

3.6 Inside Color

Not Available

Orange

3.7 Shape

Round

Oval

3.8 Texture

Fleshy

Tough

3.9 Taste

Sweetish

Slightly bitter, Tart

3.10 Origin

Central America, North America, Unknown

Unknown

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

3.12.2 Soil pH

5-76.8-8.1

3.5 10

3.12.4 Climatic Conditions

Cold, Sunny

Cold, Hot

4 Facts

4.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Canada, France, India, United States of America

4.3.3 Top Importer

UAE

United States of America

4.3.4 Top Exporter

India

China

5 Scientific Name

5.1 Botanical Name

Cucurbita Pepo

Lycium barbarum

5.2 Synonym

Winter Squash

Wolfberry

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

Unknown

6.5 Class

Magnoliopsida

Unknown

6.6 Subclass

Dillenhidae

Asteridae

6.7 Order

Cucurbitales

Solanales

6.8 Family

Cucurbitaceae

Solanaceae

6.9 Genus

Cucurbita

Lycium

6.10 Species

Pepo

L. barbarum

6.11 Generic Group

Not Available

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Compare Sapota and Gojiberry

It is important compare Sapota and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Sapota vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.