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Sapota vs Pomegranate Nutrition


Pomegranate vs Sapota Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
18.70 g   
14

Fiber
1.50 g   
31
4.00 g   
14

Sugar
0.00 g   
99+
13.67 g   
10

Protein
0.80 g   
37
1.67 g   
13

Protein to Carb Ratio
0.08   
19
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
7
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
19

Vitamin B3 (Niacin)
0.50 mg   
30
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
22

Vitamin B9 (Folic acid)
11.00 mcg   
24
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
10.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.60 mg   
16

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
1.17 g   
5

Minerals
  
  

Potassium
263.00 mg   
25
236.00 mg   
29

Iron
0.60 mg   
21
0.30 mg   
35

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
26.00 mg   
17
10.00 mg   
34

Magnesium
26.00 mg   
8
12.00 mg   
23

Zinc
0.10 mg   
23
0.35 mg   
7

Phosphorus
27.00 mg   
19
36.00 mg   
13

Manganese
0.10 mg   
31
0.12 mg   
28

Copper
0.10 mg   
22
0.16 mg   
10

Selenium
0.40 mcg   
13
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
79.00 mg   
25

Sterol
  
  

Water Content
89.70 g   
13
77.93 g   
99+

Ash
0.80 g   
13
0.53 g   
23

Calories >>
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Carbs in Sapota and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Pomegranate are 10.40 g and 18.70 g respectively. The protein content of Sapota and Pomegranate is 0.80 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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