Sapota

Salmonberry

Sapota vs Salmonberry

Sapota

Salmonberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g10.10 g

1 79.18

👆🏻

Fiber

1.50 g1.90 g

0 10.4

👆🏻

Sugar

0.00 g3.70 g

0 63.35

👆🏻

Protein

0.80 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

6.10 mg-

0 19.2

👆🏻

Fat

0.10 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg110.00 mg

42 840

👆🏻

Iron

0.60 mg0.40 mg

0.06 9

👆🏻

Sodium

3.00 mg14.00 mg

0 1556

👆🏻

Calcium

26.00 mg13.00 mg

1 100

👆🏻

Magnesium

26.00 mg15.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg1.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.03 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0 87

👆🏻

Water Content

89.70 g88.21 g

0 95.23

👆🏻

Ash

0.80 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Pink

Shape

Round

Oval

Texture

Fleshy

Juicy

Taste

Sweetish

Sweet

Origin

Central America, North America

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam

Soil pH

5-75.7-7.2

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Moist

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Canada, Mexico

Top Importer

UAE

Top Exporter

India

Scientific Name

Botanical Name

Cucurbita Pepo

Rubus spectabilis

Synonym

Winter Squash

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Rubus

Species

Pepo

R. spectabilis

Generic Group

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Compare Sapota and Salmonberry

It is important compare Sapota and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Sapota vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.