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Sapota vs Sweet Cherry


Sweet Cherry vs Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
16.00 g   
20

Fiber
1.50 g   
31
2.10 g   
25

Sugar
0.00 g   
99+
12.80 g   
13

Protein
0.80 g   
37
1.10 g   
21

Protein to Carb Ratio
0.08   
19
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
27

Vitamin B3 (Niacin)
0.50 mg   
30
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
37

Vitamin B9 (Folic acid)
11.00 mcg   
24
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
263.00 mg   
25
222.00 mg   
33

Iron
0.60 mg   
21
0.36 mg   
31

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
26.00 mg   
17
13.00 mg   
28

Magnesium
26.00 mg   
8
11.00 mg   
24

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
27.00 mg   
19
21.00 mg   
24

Manganese
0.10 mg   
31
0.07 mg   
38

Copper
0.10 mg   
22
0.06 mg   
37

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
26.00 mg   
23

Omega 6s
13.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
89.70 g   
13
82.25 g   
99+

Ash
0.80 g   
13
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
66.00 kcal   
10

Calories in Dried Form
56.00 kcal   
40
350.00 kcal   
11

Calories in Canned Form
40.00 kcal   
22
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
Not Available   
83.00 kcal   
12

Calories in Jam
Not Available   
145.00 kcal   
34

Calories in Pie
Not Available   
410.00 kcal   
3

Characteristics

Type
Berry   
Tree fruit   

Season
Winter   
Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Red   

Inside Color
Not Available   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
5-7   
5.5-8   

Climatic Conditions
Cold, Sunny   
Cold   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
UAE   
Russia   

Top Exporter
India   
Poland   

Scientific Name

Botanical Name
Cucurbita Pepo   
Prunus avium   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Prunus   

Species
Pepo   
P. avium   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Sapota and Sweet Cherry

It is important compare Sapota and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Sapota vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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