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Sweet Cherry vs Sapota


Sapota vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
10.40 g  
99+

Fiber
2.10 g  
27
1.50 g  
33

Sugar
12.80 g  
18
0.00 g  
99+

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.07  
20
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
245.10 mcg  
3

Vitamin B1 (Thiamin)
0.03 mg  
34
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
6.10 mg  
23

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
222.00 mg  
33
263.00 mg  
25

Iron
0.36 mg  
31
0.60 mg  
21

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
13.00 mg  
29
26.00 mg  
17

Magnesium
11.00 mg  
24
26.00 mg  
8

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
21.00 mg  
24
27.00 mg  
19

Manganese
0.07 mg  
99+
0.10 mg  
35

Copper
0.06 mg  
37
0.10 mg  
22

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
22.00 mg  
26

Omega 6s
27.00 mg  
99+
13.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
82.25 g  
99+
89.70 g  
15

Ash
0.48 g  
29
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
40.00 kcal  
40

Calories in Fresh Fruit without Peel
50.00 kcal  
31
83.00 kcal  
12

Calories in Frozen Form
66.00 kcal  
20
39.00 kcal  
40

Calories in Dried Form
350.00 kcal  
13
56.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
40.00 kcal  
39

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
83.00 kcal  
12

Calories in Jam
145.00 kcal  
34
250.00 kcal  
19

Calories in Pie
410.00 kcal  
3
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Winter  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
-  

Color
Red  
Dark green, Green-yellow, Orange green  

Inside Color
Red  
-  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Europe, Western Asia  
Central America, North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5.5-8  
5-7  

Climatic Conditions
Cold  
Cold, Sunny  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
Russia  
UAE  

Top Exporter
Poland  
India  

Scientific Name

Botanical Name
Prunus avium  
Cucurbita Pepo  

Synonym
Prunus avium  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucurbita  

Species
P. avium  
Pepo  

Generic Group
Rose  
-  

Summary >>
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Compare Sweet Cherry and Sapota

It is important compare Sweet Cherry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Sweet Cherry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

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