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Sweet Cherry vs Sapota


Sapota vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
10.40 g   
99+

Fiber
2.10 g   
25
1.50 g   
31

Sugar
12.80 g   
13
0.00 g   
99+

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
34
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.10 mg   
15

Vitamin B9 (Folic acid)
4.00 mcg   
31
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
222.00 mg   
33
263.00 mg   
25

Iron
0.36 mg   
31
0.60 mg   
21

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
13.00 mg   
28
26.00 mg   
17

Magnesium
11.00 mg   
24
26.00 mg   
8

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
21.00 mg   
24
27.00 mg   
19

Manganese
0.07 mg   
38
0.10 mg   
31

Copper
0.06 mg   
37
0.10 mg   
22

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
22.00 mg   
24

Omega 6s
27.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
89.70 g   
13

Ash
0.48 g   
28
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
39.00 kcal   
23

Calories in Dried Form
350.00 kcal   
11
56.00 kcal   
40

Calories in Canned Form
67.00 kcal   
16
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
Not Available   

Calories in Jam
145.00 kcal   
34
Not Available   

Calories in Pie
410.00 kcal   
3
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Winter   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Red   
Dark green, Green-yellow, Orange green   

Inside Color
Red   
Not Available   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
Europe, Western Asia   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
5-7   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Russia   
UAE   

Top Exporter
Poland   
India   

Scientific Name

Botanical Name
Prunus avium   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. avium   
Pepo   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Sweet Cherry and Sapota

It is important compare Sweet Cherry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Sweet Cherry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

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