Sour Cherry

Acorn squash

Sour Cherry and Acorn squash

Sour Cherry

Acorn squash

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

12.20 g10.40 g

1 79.18

👆🏻

Fiber

1.60 g1.50 g

0 10.4

👆🏻

Sugar

8.50 g0.00 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg135.00 mcg

0 834

👆🏻

Choline

6.10 mg8.50 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg263.00 mg

42 840

👆🏻

Iron

0.32 mg0.60 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg26.00 mg

1 100

👆🏻

Magnesium

9.00 mg26.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg27.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg22.00 mg

0 318

👆🏻

Omega 6s

46.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

86.13 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Winter

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Red

Dark green, Green-yellow, Orange green

Inside Color

Red

Yellow

Shape

Round

Texture

Crunchy

Fibrous

Taste

Sweet-Sour

Sweetish

Origin

Europe, Western Asia

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-85.8-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Germany

Costa Rica

Top Exporter

Poland

United States of America

Scientific Name

Botanical Name

Prunus cerasus

Cucurbita Pepo

Synonym

Prunus Cerasus

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucurbita

Species

P. cerasus

Pepo

Generic Group

Rose

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Difference Between Sour Cherry and Acorn squash

We might think that Sour Cherry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Acorn squash with peel is 50.00 kcal and 40.00 kcal and the amount of calories without peel is 50.00 kcal and 34.00 kcal respectively. Thus, Sour Cherry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Acorn squash is Rosales and Cucurbitales respectively. Sour Cherry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.