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Sour Cherry
Sour Cherry

Grape
Grape



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Sour Cherry
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Grape

Sour Cherry and Grape

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g18.10 g
1 79.18
👆🏻

Fiber

1.60 g0.90 g
0 10.4
👆🏻

Sugar

8.50 g15.48 g
0 63.35
👆🏻

Protein

1.00 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg72.00 mcg
0 834
👆🏻

Choline

6.10 mg5.60 mg
0 19.2
👆🏻

Fat

0.30 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg191.00 mg
42 840
👆🏻

Iron

0.32 mg0.36 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

16.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

15.00 mg20.00 mg
0 113
👆🏻

Manganese

0.11 mg0.07 mg
0 3.3
👆🏻

Copper

0.10 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg11.00 mg
0 318
👆🏻

Omega 6s

46.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg4.00 mg
0 87
👆🏻

Water Content

86.13 g80.50 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Autumn, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Red
Green, Red

Inside Color

Red
Light Green

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Sweet-Sour
Sweet-Sour

Origin

Europe, Western Asia
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy
Clay loam, Sandy loam

Soil pH

5.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Spain

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Poland
Chile

Scientific Name

Botanical Name

Prunus cerasus
Vitis vinifera

Synonym

Prunus Cerasus
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Vitales

Family

Rosaceae
Vitaceae

Genus

Prunus
Vitis

Species

P. cerasus
Vitis vinifera

Generic Group

Rose
Grape

Difference Between Sour Cherry and Grape

We might think that Sour Cherry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Grape is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Grape with peel is 50.00 kcal and 69.00 kcal and the amount of calories without peel is 50.00 kcal and 67.00 kcal respectively. Thus, Sour Cherry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Grape is Rosales and Vitales respectively. Sour Cherry belongs to Rosaceae family and Grape belongs to Vitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.