Grape

Red Currant

Grape and Red Currant

Grape

Red Currant

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.10 g13.80 g

1 79.18

👆🏻

Fiber

0.90 g4.30 g

0 10.4

👆🏻

Sugar

15.48 g7.37 g

0 63.35

👆🏻

Protein

0.72 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg47.00 mcg

0 834

👆🏻

Choline

5.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.16 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg275.00 mg

42 840

👆🏻

Iron

0.36 mg1.00 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg33.00 mg

1 100

👆🏻

Magnesium

7.00 mg13.00 mg

0 92

👆🏻

Zinc

0.07 mg0.23 mg

0 2.7

👆🏻

Phosphorus

20.00 mg44.00 mg

0 113

👆🏻

Manganese

0.07 mg0.19 mg

0 3.3

👆🏻

Copper

0.13 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg35.00 mg

0 318

👆🏻

Omega 6s

37.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.50 g83.95 g

0 95.23

👆🏻

Ash

0.50 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn, Summer

Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Green, Red

Red

Inside Color

Light Green

Red

Shape

Oval

Round

Texture

Juicy

Taste

Sweet-Sour

Sour, Tart

Origin

Western Asia, Central Europe

Europe

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Moist, Well-drained

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Russia

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Chile

Russia

Scientific Name

Botanical Name

Vitis vinifera

Ribes rubrum

Synonym

Vitis Vinifera

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Saxifragales

Family

Vitaceae

Grossulariaceae

Genus

Vitis

Ribes

Species

Vitis vinifera

R. rubrum

Generic Group

Grape

Saxifrage

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Difference Between Grape and Red Currant

We might think that Grape and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Red Currant is explained here.

The amount of calories in 100 gm of fresh Grape and Red Currant with peel is 69.00 kcal and 56.00 kcal and the amount of calories without peel is 67.00 kcal and 56.00 kcal respectively. Thus, Grape and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Red Currant is Vitales and Saxifragales respectively. Grape belongs to Vitaceae family and Red Currant belongs to Grossulariaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.