Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g7.68 g
1
79.18
👆🏻
Fiber
1.60 g2.00 g
0
10.4
👆🏻
Sugar
8.50 g4.89 g
0
63.35
👆🏻
Protein
1.00 g0.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcg1.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.39 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.13 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg58.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg0.29 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcg26.00 mcg
0
834
👆🏻
Choline
6.10 mg5.70 mg
0
14.2
👆🏻
Fat
0.30 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
173.00 mg153.00 mg
42
840
👆🏻
Iron
0.32 mg0.41 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
16.00 mg16.00 mg
1
100
👆🏻
Magnesium
9.00 mg13.00 mg
0
92
👆🏻
Zinc
0.10 mg0.14 mg
0
2.7
👆🏻
Phosphorus
15.00 mg24.00 mg
0
113
👆🏻
Manganese
0.11 mg0.39 mg
0
3.3
👆🏻
Copper
0.10 mg0.05 mg
0
2
👆🏻
Selenium
0.00 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg65.00 mg
0
318
👆🏻
Omega 6s
46.00 mg90.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA12.00 mg
0
87
👆🏻
Water Content
86.13 g90.95 g
0
95.23
👆🏻
Ash
0.40 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal33.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
46.00 kcal35.00 kcal
0
187
👆🏻
Calories in Dried Form
350.00 kcal375.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
52.00 kcalNA
17
461
👆🏻
Calories in Jam
200.00 kcalNA
49
420
👆🏻
Calories in Pie
390.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Summer
Spring, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
✔
✘
✔
✘
Color
Red
Bright red
Inside Color
Red
Pink
Shape
Round
Conical
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sour-Sweet
Origin
Europe, Western Asia
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy
Loam
Soil pH
5.5-86-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
United States of America
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
Germany
Canada
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Prunus cerasus
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Fragaria
Species
P. cerasus
F. ananassa
Generic Group
Rose
Rose