Strawberry

Red Currant

Strawberry and Red Currant

Strawberry

Red Currant

Add ⊕

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g13.80 g

1 79.18

👆🏻

Fiber

2.00 g4.30 g

0 10.4

👆🏻

Sugar

4.89 g7.37 g

0 63.35

👆🏻

Protein

0.67 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg47.00 mcg

0 834

👆🏻

Choline

5.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg275.00 mg

42 840

👆🏻

Iron

0.41 mg1.00 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg33.00 mg

1 100

👆🏻

Magnesium

13.00 mg13.00 mg

0 92

👆🏻

Zinc

0.14 mg0.23 mg

0 2.7

👆🏻

Phosphorus

24.00 mg44.00 mg

0 113

👆🏻

Manganese

0.39 mg0.19 mg

0 3.3

👆🏻

Copper

0.05 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg35.00 mg

0 318

👆🏻

Omega 6s

90.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

90.95 g83.95 g

0 95.23

👆🏻

Ash

0.40 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Bright red

Red

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Taste

Sour-Sweet

Sour, Tart

Origin

Europe

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Moist, Well-drained

Soil pH

6-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Canada

Germany

Top Exporter

United States of America

Russia

Scientific Name

Botanical Name

Fragaria Ananassa

Ribes rubrum

Synonym

Fragaria × ananassa

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Fragaria

Ribes

Species

F. ananassa

R. rubrum

Generic Group

Rose

Saxifrage

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Difference Between Strawberry and Red Currant

We might think that Strawberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Strawberry and Red Currant with peel is 33.00 kcal and 56.00 kcal and the amount of calories without peel is 32.00 kcal and 56.00 kcal respectively. Thus, Strawberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Red Currant is Rosales and Saxifragales respectively. Strawberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.