Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g13.80 g
1
79.18
👆🏻
Fiber
2.00 g4.30 g
0
10.4
👆🏻
Sugar
4.89 g7.37 g
0
63.35
👆🏻
Protein
0.67 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg0.06 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg41.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg11.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg47.00 mcg
0
834
👆🏻
Choline
5.70 mg7.60 mg
0
14.2
👆🏻
Fat
0.30 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
153.00 mg275.00 mg
42
840
👆🏻
Iron
0.41 mg1.00 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
16.00 mg33.00 mg
1
100
👆🏻
Magnesium
13.00 mg13.00 mg
0
92
👆🏻
Zinc
0.14 mg0.23 mg
0
2.7
👆🏻
Phosphorus
24.00 mg44.00 mg
0
113
👆🏻
Manganese
0.39 mg0.19 mg
0
3.3
👆🏻
Copper
0.05 mg0.11 mg
0
2
👆🏻
Selenium
0.40 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg35.00 mg
0
318
👆🏻
Omega 6s
90.00 mg53.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
90.95 g83.95 g
0
95.23
👆🏻
Ash
0.40 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal56.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
35.00 kcalNA
0
187
👆🏻
Calories in Dried Form
375.00 kcal308.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
NA70.00 kcal
17
461
👆🏻
Calories in Jam
NA165.00 kcal
49
420
👆🏻
Calories in Pie
NA260.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
✔
✘
✔
✘
Color
Bright red
Red
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sour-Sweet
Sour, Tart
Origin
Europe
Europe
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Moist, Well-drained
Soil pH
6-6.56-7
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Russia
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
Canada
Germany
Top Exporter
United States of America
Russia
Scientific Name
Botanical Name
Fragaria Ananassa
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Fragaria
Ribes
Species
F. ananassa
R. rubrum
Generic Group
Rose
Saxifrage