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Strawberry
Strawberry

Red Currant
Red Currant



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Strawberry vs Red Currant

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.68 g13.80 g
1 79.18
👆🏻

Fiber

2.00 g4.30 g
0 10.4
👆🏻

Sugar

4.89 g7.37 g
0 63.35
👆🏻

Protein

0.67 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.39 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.29 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg47.00 mcg
0 834
👆🏻

Choline

5.70 mg7.60 mg
0 14.2
👆🏻

Fat

0.30 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

153.00 mg275.00 mg
42 840
👆🏻

Iron

0.41 mg1.00 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg33.00 mg
1 100
👆🏻

Magnesium

13.00 mg13.00 mg
0 92
👆🏻

Zinc

0.14 mg0.23 mg
0 2.7
👆🏻

Phosphorus

24.00 mg44.00 mg
0 113
👆🏻

Manganese

0.39 mg0.19 mg
0 3.3
👆🏻

Copper

0.05 mg0.11 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg35.00 mg
0 318
👆🏻

Omega 6s

90.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mgNA
0 87
👆🏻

Water Content

90.95 g83.95 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

33.00 kcal56.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

35.00 kcalNA
0 187
👆🏻

Calories in Dried Form

375.00 kcal308.00 kcal
32 747
👆🏻

Calories in Canned Form

92.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

NA70.00 kcal
17 461
👆🏻

Calories in Jam

NA165.00 kcal
49 420
👆🏻

Calories in Pie

NA260.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Bright red
Red

Inside Color

Pink
Red

Shape

Conical
Round

Texture

Juicy
Juicy

Taste

Sour-Sweet
Sour, Tart

Origin

Europe
Europe

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Moist, Well-drained

Soil pH

6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Russia

Other Countries

Egypt, Mexico, Russia, Spain, Turkey
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Canada
Germany

Top Exporter

United States of America
Russia

Scientific Name

Botanical Name

Fragaria Ananassa
Ribes rubrum

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Fragaria
Ribes

Species

F. ananassa
R. rubrum

Generic Group

Rose
Saxifrage

Compare Strawberry and Red Currant

It is important compare Strawberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Strawberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.