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Red Currant
Red Currant

Blueberry
Blueberry



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Red Currant
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Blueberry

Red Currant and Blueberry

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 g14.49 g
1 79.18
👆🏻

Fiber

4.30 g2.40 g
0 10.4
👆🏻

Sugar

7.37 g9.96 g
0 63.35
👆🏻

Protein

1.40 g0.74 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.12 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg9.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.57 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcg19.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcg80.00 mcg
0 834
👆🏻

Choline

7.60 mg6.00 mg
0 19.2
👆🏻

Fat

0.20 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

275.00 mg77.00 mg
42 840
👆🏻

Iron

1.00 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

33.00 mg6.00 mg
1 100
👆🏻

Magnesium

13.00 mg6.00 mg
0 92
👆🏻

Zinc

0.23 mg0.16 mg
0 2.7
👆🏻

Phosphorus

44.00 mg12.00 mg
0 113
👆🏻

Manganese

0.19 mg0.34 mg
0 3.3
👆🏻

Copper

0.11 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mg58.00 mg
0 318
👆🏻

Omega 6s

53.00 mg88.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg26.40 mg
0 87
👆🏻

Water Content

83.95 g84.21 g
0 95.23
👆🏻

Ash

0.66 g0.24 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

56.00 kcal51.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

56.00 kcal88.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

165.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal245.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

Color

Red
Blue, Indigo

Inside Color

Red
Greyish-white

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sour, Tart
Sweet

Origin

Europe
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-drained
Porous, Well-drained

Soil pH

6-74.5-5.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
United States of America

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Canada, Germany, Netherlands, Poland

Top Importer

Germany
United States of America

Top Exporter

Russia
Chile

Scientific Name

Botanical Name

Ribes rubrum
Vaccinium myrtillus

Synonym

Ribes Rubrum
Vaccinium corymbosum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Saxifragales
Ericales

Family

Grossulariaceae
Ericaceae

Genus

Ribes
Vaccinium

Species

R. rubrum
V. myrtillus

Generic Group

Saxifrage
Heath

Difference Between Red Currant and Blueberry

We might think that Red Currant and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Blueberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Blueberry with peel is 56.00 kcal and 57.00 kcal and the amount of calories without peel is 56.00 kcal and 57.00 kcal respectively. Thus, Red Currant and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Blueberry is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and Blueberry belongs to Ericaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.