Red Currant

Blueberry

Red Currant vs Blueberry

Red Currant

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g14.49 g

1 79.18

2.2.1 Fiber

4.30 g2.40 g

0 10.4

2.2.2 Sugar

7.37 g9.96 g

0 63.35

2.3 Protein

1.40 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg80.00 mcg

0 834

2.4.13 Choline

7.60 mg6.00 mg

0 14.2

2.5 Fat

0.20 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg77.00 mg

42 840

2.6.2 Iron

1.00 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

33.00 mg6.00 mg

1 100

2.6.5 Magnesium

13.00 mg6.00 mg

0 92

2.6.6 Zinc

0.23 mg0.16 mg

0 2.7

2.6.7 Phosphorus

44.00 mg12.00 mg

0 113

2.6.8 Manganese

0.19 mg0.34 mg

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg58.00 mg

0 318

2.7.2 Omega 6s

53.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

83.95 g84.21 g

0 95.23

2.10 Ash

0.66 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Blue, Indigo

4.6 Inside Color

Red

Greyish-white

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Tart

Sweet

4.10 Origin

Europe

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Porous, Well-drained

4.12.2 Soil pH

6-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

United States of America

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Russia

Chile

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Vaccinium myrtillus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Ericales

7.8 Family

Grossulariaceae

Ericaceae

7.9 Genus

Ribes

Vaccinium

7.10 Species

R. rubrum

V. myrtillus

7.11 Generic Group

Saxifrage

Heath

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Compare Red Currant and Blueberry

It is important compare Red Currant and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Red Currant vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.