Sour Cherry

Bilberry

Sour Cherry vs Bilberry

Sour Cherry

Bilberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Not Available

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g11.50 g

1 79.18

2.2.3 Fiber

1.60 g2.80 g

0 10.4

2.2.5 Sugar

8.50 g0.00 g

0 63.35

2.3 Protein

1.00 g0.70 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg1.08 mcg

0 426

2.5.1 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.6.2 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.6.4 Vitamin B3 (Niacin)

0.40 mg0.58 mg

0 2.8

2.6.6 Vitamin B5 (Pantothenic Acid)

0.14 mg0.16 mg

0 1.4

2.6.8 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.6.10 Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

2.6.12 Vitamin C (Ascorbic Acid)

10.00 mg44.00 mg

0 228.3

2.6.14 Vitamin E (Tocopherole)

0.07 mg0.00 mg

0 3.81

2.6.16 Vitamin K (Phyllochinone)

2.10 mcg4.00 mcg

0 40.3

2.6.18 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.20 Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

2.7.2 Choline

6.10 mg0.00 mg

0 14.2

2.8 Fat

0.30 g0.50 g

0 33.49

2.10 Minerals

2.10.1 Potassium

173.00 mg103.00 mg

42 840

2.11.1 Iron

0.32 mg0.80 mg

0.06 9

2.12.1 Sodium

3.00 mg3.00 mg

0 1556

2.12.2 Calcium

16.00 mg15.00 mg

1 100

2.12.3 Magnesium

9.00 mg7.00 mg

0 92

2.12.4 Zinc

0.10 mg0.10 mg

0 2.7

2.12.5 Phosphorus

15.00 mg9.00 mg

0 113

2.12.6 Manganese

0.11 mg3.30 mg

0 3.3

2.12.7 Copper

0.10 mg0.11 mg

0 2

2.12.8 Selenium

0.00 mcg0.00 mcg

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

44.00 mgNA

0 318

2.13.2 Omega 6s

46.00 mgNA

0 1689

2.14 Sterol

2.14.1 Phytosterol

NANA

0 87

2.15 Water Content

86.13 g0.20 g

0 95.23

2.16 Ash

0.40 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

46.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

52.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

390.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

4.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Dark purple

4.6 Inside Color

Red

Light Green

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Europe, Western Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Moist, Well-aerated

4.12.2 Soil pH

5.5-84.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Japan

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Poland

Chile

6 Scientific Name

6.1 Botanical Name

Prunus cerasus

Vaccinium myrtillus

6.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Prunus

Vaccinium

7.10 Species

P. cerasus

Vaccinium myrtillus

7.11 Generic Group

Rose

Heath

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Compare Sour Cherry and Bilberry

It is important compare Sour Cherry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: not available. Get sorted Sour Cherry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.