Sour Cherry

Blueberry

Sour Cherry vs Blueberry

Sour Cherry

Blueberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g14.49 g

1 79.18

2.2.1 Fiber

1.60 g2.40 g

0 10.4

2.2.2 Sugar

8.50 g9.96 g

0 63.35

2.3 Protein

1.00 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg80.00 mcg

0 834

2.4.13 Choline

6.10 mg6.00 mg

0 14.2

2.5 Fat

0.30 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

173.00 mg77.00 mg

42 840

2.6.2 Iron

0.32 mg0.28 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

16.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg6.00 mg

0 92

2.6.6 Zinc

0.10 mg0.16 mg

0 2.7

2.6.7 Phosphorus

15.00 mg12.00 mg

0 113

2.6.8 Manganese

0.11 mg0.34 mg

0 3.3

2.6.9 Copper

0.10 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

44.00 mg58.00 mg

0 318

2.7.2 Omega 6s

46.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

86.13 g84.21 g

0 95.23

2.10 Ash

0.40 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

46.00 kcal51.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

52.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

390.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

4.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Blue, Indigo

4.6 Inside Color

Red

Greyish-white

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Europe, Western Asia

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Porous, Well-drained

4.12.2 Soil pH

5.5-84.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

United States of America

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Poland

Chile

6 Scientific Name

6.1 Botanical Name

Prunus cerasus

Vaccinium myrtillus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Prunus

Vaccinium

7.10 Species

P. cerasus

V. myrtillus

7.11 Generic Group

Rose

Heath

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Compare Sour Cherry and Blueberry

It is important compare Sour Cherry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sour Cherry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.