Sour Cherry

Tamarillo

Sour Cherry vs Tamarillo

Sour Cherry

Tamarillo

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g3.80 g

1 79.18

👆🏻

Fiber

1.60 g3.30 g

0 10.4

👆🏻

Sugar

8.50 g1.00 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.30 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg321.00 mg

42 840

👆🏻

Iron

0.32 mg0.57 mg

0.06 9

👆🏻

Sodium

3.00 mg1.44 mg

0 1556

👆🏻

Calcium

16.00 mg10.70 mg

1 100

👆🏻

Magnesium

9.00 mg20.60 mg

0 92

👆🏻

Zinc

0.10 mg0.15 mg

0 2.7

👆🏻

Phosphorus

15.00 mg38.90 mg

0 113

👆🏻

Manganese

0.11 mg0.11 mg

0 3.3

👆🏻

Copper

0.10 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

86.13 g84.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Summer

All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Crunchy

Fleshy

Taste

Sweet-Sour

Tangy, Tart

Origin

Europe, Western Asia

South Africa

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy loam, Well-drained

Soil pH

5.5-85.8-7

3.5 10

👆🏻

Climatic Conditions

Cold

Rainfall, Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

New Zealand

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Germany

United States of America

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Prunus cerasus

Solanum betaceum

Synonym

Prunus Cerasus

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Solanum

Species

P. cerasus

Solanum betaceum

Generic Group

Rose

Nightshade

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Compare Sour Cherry and Tamarillo

It is important compare Sour Cherry and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sour Cherry vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.