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Strawberry
Strawberry

Breadfruit
Breadfruit



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Strawberry and Breadfruit

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

7.68 g27.12 g
1 79.18
👆🏻

Fiber

2.00 g4.90 g
0 10.4
👆🏻

Sugar

4.89 g11.00 g
0 63.35
👆🏻

Protein

0.67 g1.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg22.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.39 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.46 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg29.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.29 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg22.00 mcg
0 834
👆🏻

Choline

5.70 mg9.80 mg
0 19.2
👆🏻

Fat

0.30 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

153.00 mg490.00 mg
42 840
👆🏻

Iron

0.41 mg0.54 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

16.00 mg17.00 mg
1 100
👆🏻

Magnesium

13.00 mg25.00 mg
0 92
👆🏻

Zinc

0.14 mg0.12 mg
0 2.7
👆🏻

Phosphorus

24.00 mg30.00 mg
0 113
👆🏻

Manganese

0.39 mg0.06 mg
0 3.3
👆🏻

Copper

0.05 mg0.08 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg18.00 mg
0 318
👆🏻

Omega 6s

90.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg14.00 mg
0 87
👆🏻

Water Content

90.95 g70.65 g
0 95.23
👆🏻

Ash

0.40 g0.93 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

33.00 kcal103.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal103.00 kcal
12 354
👆🏻

Calories in Frozen Form

35.00 kcal103.00 kcal
0 354
👆🏻

Calories in Dried Form

375.00 kcal103.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal103.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

41.00 kcal300.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal80.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable, Tropical

Season

Spring, Summer
All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Bright red
White, Yellow

Inside Color

Pink
White

Shape

Conical
Oval

Texture

Juicy
Tough

Taste

Sour-Sweet
Bland

Origin

Europe
South Pacific

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Rainfall, Warm

Facts

Facts about

  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Jamaica

Other Countries

Egypt, Mexico, Russia, Spain, Turkey
Africa, India, United States of America

Top Importer

Canada
United States of America

Top Exporter

United States of America
Jamaica

Scientific Name

Botanical Name

Fragaria Ananassa
Artocarpus altilis

Synonym

Fragaria × ananassa
Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Fragaria
Artocarpus

Species

F. ananassa
A. altilis

Generic Group

Rose
Mulberry

Difference Between Strawberry and Breadfruit

We might think that Strawberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Strawberry and Breadfruit with peel is 33.00 kcal and 103.00 kcal and the amount of calories without peel is 32.00 kcal and 103.00 kcal respectively. Thus, Strawberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Breadfruit is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.