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Breadfruit
Breadfruit

Tangerine
Tangerine



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Breadfruit and Tangerine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal cramps, Hives, Itching, Nausea, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g13.34 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g10.58 g
Bilberry
0 63.35
2.3 Protein
1.07 g0.81 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg34.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.38 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.22 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg16.00 mcg
Gojiberry
0 81
1.3.5 Vitamin C (Ascorbic Acid)
29.00 mg26.70 mg
Olive
0 228.3
1.3.6 Vitamin E (Tocopherole)
0.10 mg0.20 mg
Gojiberry
0 3.81
1.3.7 Vitamin K (Phyllochinone)
0.50 mcg0.00 mcg
Orange
0 40.3
1.3.8 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.3.9 Lutein+Zeaxanthin
22.00 mcg138.00 mcg
Pineapple
0 834
1.3.10 Choline
9.80 mg10.20 mg
Gojiberry
0 14.2
1.4 Fat
0.23 g0.31 g
Physalis
0 33.49
1.5 Minerals
1.5.1 Potassium
490.00 mg166.00 mg
Olive
42 840
1.5.2 Iron
0.54 mg0.15 mg
White Grapefruit
0.06 9
1.5.3 Sodium
2.00 mg0.00 mg
Orange
0 1556
1.5.4 Calcium
17.00 mg37.00 mg
Longan
1 100
1.5.5 Magnesium
25.00 mg12.00 mg
Gojiberry
0 92
1.5.6 Zinc
0.12 mg0.07 mg
Apple
0 2.7
1.5.7 Phosphorus
30.00 mg20.00 mg
Gojiberry
0 113
1.5.8 Manganese
0.06 mg0.04 mg
Apple
0 3.3
1.5.9 Copper
0.08 mg0.04 mg
Apple
0 2
1.5.10 Selenium
0.60 mcg0.10 mcg
Apple
0 63.7
1.6 Fatty Acids
1.6.1 Omega 3s
18.00 mg18.00 mg
Watermelon
0 318
1.6.2 Omega 6s
48.00 mg48.00 mg
Jambul
0 1689
1.7 Sterol
1.7.1 Phytosterol
NANA
Jambul
0 87
1.8 Water Content
70.65 g85.17 g
Gojiberry
0 95.23
1.9 Ash
0.93 g0.38 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
103.00 kcal53.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
2.5 Calories in Dried Form
NA340.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
NA61.00 kcal
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
300.00 kcal43.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
NA50.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
80.00 kcal370.00 kcal
Mango
80 450
3 Characteristics
3.1 Type
Fruit vegetable, Tropical
Citrus
3.2 Season
All seasons
Winter
3.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
3.4 Seedless Variety
3.5 Color
White, Yellow
Orange
3.6 Inside Color
White
Orange
3.7 Shape
Oval
Round
3.8 Texture
Tough
Succulent
3.9 Taste
Bland
Sweet-Sour
3.10 Origin
South Pacific
South-Eastern Asia
3.11 Grows on
Trees
Not Available
3.12 Cultivation
3.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Well-drained
3.12.2 Soil pH
6-7.56-7.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Humid, Rainfall, Warm
Sunny
4 Facts
4.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Jamaica
China
4.3.2 Other Countries
Africa, India, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
4.3.3 Top Importer
United States of America
China
4.3.4 Top Exporter
Jamaica
Spain
5 Scientific Name
5.1 Botanical Name
Artocarpus altilis
Citrus reticulata
5.2 Synonym
Artocarpus communis or Artocarpus incisa
Citrus clementina or Citrus nobilis
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Magnollidae
Rosidae
6.7 Order
Rosales
Sapindales
6.8 Family
Moraceae
Rutaceae
6.9 Genus
Artocarpus
Citrus
6.10 Species
A. altilis
C. reticulata
6.11 Generic Group
Mulberry
Citrus fruit

Difference Between Breadfruit and Tangerine

We might think that Breadfruit and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tangerine is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 53.00 kcal respectively. Thus, Breadfruit and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tangerine is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Tangerine belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.