Breadfruit

Tangerine

Breadfruit vs Tangerine

Breadfruit

Tangerine

Add ⊕

1 Benefits

1.2 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Heart care

1.2.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.3 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.4 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.5 Allergy

1.5.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.2 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.3 Recommeded for

1.3.1 Pregnant Women

✔ ✘

1.4.1 Lactating Women

✔ ✘

1.6 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.3 Carbs

27.12 g13.34 g

1 79.18

3.2.2 Fiber

4.90 g1.80 g

0 10.4

3.2.5 Sugar

11.00 g10.58 g

0 63.35

3.5 Protein

1.07 g0.81 g

0.3 14.07

3.6.3 Protein to Carb Ratio

0.040.06

0.02 0.52

3.8 Vitamins

3.8.1 Vitamin A (Retinol)

22.00 mcg34.00 mcg

0 426

3.8.5 Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

3.8.9 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

3.8.13 Vitamin B3 (Niacin)

0.90 mg0.38 mg

0 2.8

3.9.2 Vitamin B5 (Pantothenic Acid)

0.46 mg0.22 mg

0 1.4

3.10.2 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

3.12.2 Vitamin B9 (Folic acid)

14.00 mcg16.00 mcg

0 81

3.12.4 Vitamin C (Ascorbic Acid)

29.00 mg26.70 mg

0 228.3

3.14.2 Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

3.14.4 Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

3.14.6 Lycopene

0.00 mcg0.00 mcg

0 5204

3.14.8 Lutein+Zeaxanthin

22.00 mcg138.00 mcg

0 834

3.14.9 Choline

9.80 mg10.20 mg

0 14.2

3.15 Fat

0.23 g0.31 g

0 33.49

3.16 Minerals

3.16.1 Potassium

490.00 mg166.00 mg

42 840

3.16.3 Iron

0.54 mg0.15 mg

0.06 9

3.16.4 Sodium

2.00 mg0.00 mg

0 1556

3.16.6 Calcium

17.00 mg37.00 mg

1 100

3.16.8 Magnesium

25.00 mg12.00 mg

0 92

3.17.2 Zinc

0.12 mg0.07 mg

0 2.7

3.17.3 Phosphorus

30.00 mg20.00 mg

0 113

3.18.2 Manganese

0.06 mg0.04 mg

0 3.3

3.19.1 Copper

0.08 mg0.04 mg

0 2

3.20.1 Selenium

0.60 mcg0.10 mcg

0 63.7

4.3 Fatty Acids

4.3.1 Omega 3s

18.00 mg18.00 mg

0 318

4.4.1 Omega 6s

48.00 mg48.00 mg

0 1689

4.6 Sterol

4.6.1 Phytosterol

NANA

0 87

4.7 Water Content

70.65 g85.17 g

0 95.23

4.9 Ash

0.93 g0.38 g

0 87.1

5 Calories

5.1 Serving Size

100 g

5.2 Calories in Fresh Fruit with Peel

NANA

15 299

5.4 Calories in Fresh Fruit without Peel

103.00 kcal53.00 kcal

12 354

5.5 Calories in Frozen Form

NANA

0 187

5.6 Calories in Dried Form

NA340.00 kcal

32 747

6.10 Calories in Canned Form

NA61.00 kcal

17 443

6.14 Calories in Foods

6.14.1 Calories in Juice

300.00 kcal43.00 kcal

17 461

8.2.1 Calories in Jam

NA50.00 kcal

49 420

9.11.1 Calories in Pie

80.00 kcal370.00 kcal

80 450

10 Characteristics

10.1 Type

Fruit vegetable, Tropical

Citrus

10.2 Season

All seasons

Winter

10.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

10.4 Seedless Variety

✔ ✘

10.5 Color

White, Yellow

Orange

10.6 Inside Color

White

Orange

10.7 Shape

Oval

Round

10.8 Texture

Tough

Succulent

10.9 Taste

Bland

Sweet-Sour

10.10 Origin

South Pacific

South-Eastern Asia

10.11 Grows on

Trees

Not Available

10.12 Cultivation

10.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

10.12.2 Soil pH

6-7.56-7.5

3.5 10

10.12.3 Climatic Conditions

Humid, Rainfall, Warm

Sunny

11 Facts

11.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

11.2 In Alcoholic Beverages

11.2.1 Wine

✔ ✘

11.2.2 Beer

✔ ✘

11.2.3 Spirits

✔ ✘

11.2.4 Cocktails

✔ ✘

11.3 Production

11.3.1 Top Producer

Jamaica

China

11.3.2 Other Countries

Africa, India, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

11.3.3 Top Importer

United States of America

China

11.3.4 Top Exporter

Jamaica

Spain

12 Scientific Name

12.1 Botanical Name

Artocarpus altilis

Citrus reticulata

12.2 Synonym

Artocarpus communis or Artocarpus incisa

Citrus clementina or Citrus nobilis

13 Classification

13.1 Domain

Eukarya

13.2 Kingdom

Plantae

13.3 Subkingdom

Tracheobionta

13.4 Division

Magnoliophyta

13.5 Class

Magnoliopsida

13.6 Subclass

Magnollidae

Rosidae

13.7 Order

Rosales

Sapindales

13.8 Family

Moraceae

Rutaceae

13.9 Genus

Artocarpus

Citrus

13.10 Species

A. altilis

C. reticulata

13.11 Generic Group

Mulberry

Citrus fruit

Compare High Calorie Fruits » More

Breadfruit and Pomegranate

Breadfruit and Banana

Breadfruit and Avocado

» More

More Compare High Calorie Fruits

Compare Breadfruit and Tangerine

It is important compare Breadfruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Breadfruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.