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Tangerine
Tangerine

Tamarind
Tamarind



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Tangerine
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Tamarind

Tangerine and Tamarind

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g62.50 g
1 79.18
👆🏻

Fiber

1.80 g5.10 g
0 10.4
👆🏻

Sugar

10.58 g57.40 g
0 63.35
👆🏻

Protein

0.81 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg
0 834
👆🏻

Choline

10.20 mg8.60 mg
0 19.2
👆🏻

Fat

0.31 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg628.00 mg
42 840
👆🏻

Iron

0.15 mg2.80 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

37.00 mg74.00 mg
1 100
👆🏻

Magnesium

12.00 mg92.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg113.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

48.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

85.17 g82.00 g
0 95.23
👆🏻

Ash

0.38 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Winter
Spring, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Orange
Brown, Reddish-brown

Inside Color

Orange
Brown

Shape

Round
Curving Cylinder

Texture

Succulent
Tough

Taste

Sweet-Sour
Sour-Sweet

Origin

South-Eastern Asia
Africa

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-7.55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

China
United States of America

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Citrus reticulata
Tamarindus indica

Synonym

Citrus clementina or Citrus nobilis
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Fabales

Family

Rutaceae
Fabaceae

Genus

Citrus
Tamarindus

Species

C. reticulata
Tamarindus indica

Generic Group

Citrus fruit
Tamarind Sub

Difference Between Tangerine and Tamarind

We might think that Tangerine and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Tamarind is explained here.

The amount of calories in 100 gm of fresh Tangerine and Tamarind with peel is 53.00 kcal and 239.00 kcal and the amount of calories without peel is 53.00 kcal and 239.00 kcal respectively. Thus, Tangerine and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Tamarind is Sapindales and Fabales respectively. Tangerine belongs to Rutaceae family and Tamarind belongs to Fabaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.