Tangerine

Tamarind

Tangerine vs Tamarind

Tangerine

Tamarind

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.34 g62.50 g

1 79.18

👆🏻

Fiber

1.80 g5.10 g

0 10.4

👆🏻

Sugar

10.58 g57.40 g

0 63.35

👆🏻

Protein

0.81 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg8.60 mg

0 19.2

👆🏻

Fat

0.31 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg628.00 mg

42 840

👆🏻

Iron

0.15 mg2.80 mg

0.06 9

👆🏻

Sodium

0.00 mg28.00 mg

0 1556

👆🏻

Calcium

37.00 mg74.00 mg

1 100

👆🏻

Magnesium

12.00 mg92.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg113.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

85.17 g82.00 g

0 95.23

👆🏻

Ash

0.38 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Winter

Spring, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Orange

Brown, Reddish-brown

Inside Color

Orange

Brown

Shape

Round

Curving Cylinder

Texture

Succulent

Tough

Taste

Sweet-Sour

Sour-Sweet

Origin

South-Eastern Asia

Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-7.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

China

United States of America

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Citrus reticulata

Tamarindus indica

Synonym

Citrus clementina or Citrus nobilis

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Sapindales

Fabales

Family

Rutaceae

Fabaceae

Genus

Citrus

Tamarindus

Species

C. reticulata

Tamarindus indica

Generic Group

Citrus fruit

Tamarind Sub

Compare Low Calorie Fruits » More

Tangerine and Kumquat

Tangerine and Plum

Tangerine and Japanese Persimmon

» More Compare Low Calorie Fruits

Compare Tangerine and Tamarind

It is important compare Tangerine and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Tangerine vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.