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Strawberry
Strawberry

Salmonberry
Salmonberry



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Strawberry
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Salmonberry

Strawberry and Salmonberry

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.68 g10.10 g
1 79.18
👆🏻

Fiber

2.00 g1.90 g
0 10.4
👆🏻

Sugar

4.89 g3.70 g
0 63.35
👆🏻

Protein

0.67 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.39 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.29 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg-
0 834
👆🏻

Choline

5.70 mg-
0 19.2
👆🏻

Fat

0.30 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

153.00 mg110.00 mg
42 840
👆🏻

Iron

0.41 mg0.40 mg
0.06 9
👆🏻

Sodium

1.00 mg14.00 mg
0 1556
👆🏻

Calcium

16.00 mg13.00 mg
1 100
👆🏻

Magnesium

13.00 mg15.00 mg
0 92
👆🏻

Zinc

0.14 mg0.28 mg
0 2.7
👆🏻

Phosphorus

24.00 mg27.00 mg
0 113
👆🏻

Manganese

0.39 mg1.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.03 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg
0 318
👆🏻

Omega 6s

90.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg-
0 87
👆🏻

Water Content

90.95 g88.21 g
0 95.23
👆🏻

Ash

0.40 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

33.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

35.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

375.00 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

41.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Golden ruby and Olympic Double

Seedless Variety

Color

Bright red
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Pink
Pink

Shape

Conical
Oval

Texture

Juicy
Juicy

Taste

Sour-Sweet
Sweet

Origin

Europe
North America

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loam

Soil pH

6-6.55.7-7.2
3.5 10
👆🏻

Climatic Conditions

Cold
Moist

Facts

Facts about

  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
United States of America

Other Countries

Egypt, Mexico, Russia, Spain, Turkey
Canada, Mexico

Top Importer

Canada
-

Top Exporter

United States of America
-

Scientific Name

Botanical Name

Fragaria Ananassa
Rubus spectabilis

Synonym

Fragaria × ananassa
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Fragaria
Rubus

Species

F. ananassa
R. spectabilis

Generic Group

Rose
-

Difference Between Strawberry and Salmonberry

We might think that Strawberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Salmonberry with peel is 33.00 kcal and 47.00 kcal and the amount of calories without peel is 32.00 kcal and 42.00 kcal respectively. Thus, Strawberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Salmonberry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.