Strawberry

Banana

Strawberry vs Banana

Strawberry

Banana

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

7.68 g22.80 g

1 79.18

👆🏻

Fiber

2.00 g2.60 g

0 10.4

👆🏻

Sugar

4.89 g12.20 g

0 63.35

👆🏻

Protein

0.67 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg22.00 mcg

0 834

👆🏻

Choline

5.70 mg9.80 mg

0 19.2

👆🏻

Fat

0.30 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg358.00 mg

42 840

👆🏻

Iron

0.41 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg5.00 mg

1 100

👆🏻

Magnesium

13.00 mg27.00 mg

0 92

👆🏻

Zinc

0.14 mg0.20 mg

0 2.7

👆🏻

Phosphorus

24.00 mg22.00 mg

0 113

👆🏻

Manganese

0.39 mg0.30 mg

0 3.3

👆🏻

Copper

0.05 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg27.00 mg

0 318

👆🏻

Omega 6s

90.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg36.00 mg

0 87

👆🏻

Water Content

90.95 g74.90 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

Spring, Summer

All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Bright red

Green, Yellow

Inside Color

Pink

White

Shape

Conical

Curving Cylinder

Texture

Juicy

Fleshy

Taste

Sour-Sweet

Sweet

Origin

Europe

Papua New Guinea

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Canada

Europe

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Fragaria Ananassa

Musa acuminata and Musa balbisiana

Synonym

Fragaria × ananassa

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Zingiberales

Family

Rosaceae

Musaceae

Genus

Fragaria

Musa

Species

F. ananassa

M. acuminata , M. balbisiana

Generic Group

Rose

Banana

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Compare Strawberry and Banana

It is important compare Strawberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Strawberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.