Banana

Cranberry

Banana and Cranberry

Banana

Cranberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

22.80 g12.20 g

1 79.18

👆🏻

Fiber

2.60 g4.60 g

0 10.4

👆🏻

Sugar

12.20 g4.04 g

0 63.35

👆🏻

Protein

1.10 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg91.00 mcg

0 834

👆🏻

Choline

9.80 mg5.50 mg

0 19.2

👆🏻

Fat

0.30 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg85.00 mg

42 840

👆🏻

Iron

0.30 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.00 mg8.00 mg

1 100

👆🏻

Magnesium

27.00 mg6.00 mg

0 92

👆🏻

Zinc

0.20 mg0.10 mg

0 2.7

👆🏻

Phosphorus

22.00 mg13.00 mg

0 113

👆🏻

Manganese

0.30 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

1.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg22.00 mg

0 318

👆🏻

Omega 6s

46.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg12.00 mg

0 87

👆🏻

Water Content

74.90 g87.13 g

0 95.23

👆🏻

Ash

0.80 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Berry

Season

All seasons

Autumn

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green, Yellow

Red

Inside Color

White

Shape

Curving Cylinder

Round

Texture

Fleshy

Juicy

Taste

Sweet

Bitter, Tart

Origin

Papua New Guinea

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

5.5-74.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

Ecuador

United States of America

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Vaccinium Macrocarpon

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Zingiberales

Ericales

Family

Musaceae

Ericaceae

Genus

Musa

Vaccinium

Species

M. acuminata , M. balbisiana

Vaccinium macrocarpon

Generic Group

Banana

Heath

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Difference Between Banana and Cranberry

We might think that Banana and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Cranberry is explained here.

The amount of calories in 100 gm of fresh Banana and Cranberry with peel is 95.29 kcal and 46.00 kcal and the amount of calories without peel is 89.00 kcal and 46.00 kcal respectively. Thus, Banana and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Cranberry is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Cranberry belongs to Ericaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.