Banana

Cranberry

Banana vs Cranberry

Banana

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g12.20 g

1 79.18

2.2.1 Fiber

2.60 g4.60 g

0 10.4

2.2.2 Sugar

12.20 g4.04 g

0 63.35

2.3 Protein

1.10 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg91.00 mcg

0 834

2.4.13 Choline

9.80 mg5.50 mg

0 14.2

2.5 Fat

0.30 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg85.00 mg

42 840

2.6.2 Iron

0.30 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.00 mg8.00 mg

1 100

2.6.5 Magnesium

27.00 mg6.00 mg

0 92

2.6.6 Zinc

0.20 mg0.10 mg

0 2.7

2.6.7 Phosphorus

22.00 mg13.00 mg

0 113

2.6.8 Manganese

0.30 mg0.36 mg

0 3.3

2.6.9 Copper

0.10 mg0.06 mg

0 2

2.6.10 Selenium

1.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg22.00 mg

0 318

2.7.2 Omega 6s

46.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g87.13 g

0 95.23

2.10 Ash

0.80 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Red

4.6 Inside Color

White

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Bitter, Tart

4.10 Origin

Papua New Guinea

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.5-74.5-5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

Ecuador

United States of America

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Vaccinium Macrocarpon

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Dillenhidae

7.7 Order

Zingiberales

Ericales

7.8 Family

Musaceae

Ericaceae

7.9 Genus

Musa

Vaccinium

7.10 Species

M. acuminata , M. balbisiana

Vaccinium macrocarpon

7.11 Generic Group

Banana

Heath

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Compare Banana and Cranberry

It is important compare Banana and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Banana vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.